Author name: Dr. Carlos Satulovsky

Maintaining a healthy diet is an essential aspect of sustained sobriety. Balanced nutrition enhances a person’s social, emotional, physical, and mental well-being, supporting sustained sobriety.2 Sober living residents will experience many physical and mental benefits if they choose to prioritize healthy eating throughout the duration of their transitional living programs and after program completion. Maintaining a

With so many parties and celebrations, the holidays can be a particularly difficult time of year for those trying to stay sober. The temptation may be high, but there are things you can do to make sober holidays more enjoyable. The key is to plan to stay sober before the festivities start, and make sure

With the holiday season upon us, many of us look forward to get-togethers with friends and family, and work celebrations with colleagues. From the smell of holiday cookies baking to hearing carols in stores, we’re primed to be in a holiday mood. But the season can also bring stress. Attending or planning holiday events can

The first few months of recovery from addiction are some of the most difficult. Insomnia, triggers, drug cravings, and the need to deal with emotions that were previously numbed with drugs make early recovery a period of enormous adjustment. An Interview with Tanya Desloover, MA, CADCII Learning to feel emotions again, including positive feelings of