Healthy Habits to Maintain Sobriety

You did it, you admitted to your family that you have a problem, you completed inpatient treatment for drugs and alcohol, and now you’re back home. Hopefully, you feel accomplished and proud of yourself because completing treatment isn’t always easy. It required a lot of work on your part and facing demons you most likely didn’t want to face. 

Now that you’re at home, Principles Recovery Center wants to let you know it’s important to continuously work on your sobriety. Treatment will get you sober but doesn’t necessarily keep you sober. Recovery is a lifelong journey and it’s up to you whether or not you want to work at it. Lucky for you there are little things you can do throughout the day, every day, that will help you stay sober. 

Developing Habits in Recovery

Working at maintaining sobriety doesn’t have to be a daily challenge. Building a routine and incorporating structure is a key component of practicing healthy habits. Some simple habits you can pick up are: 

  • Practice self-care: Taking care of yourself is important, especially in sobriety. Life can be stressful and we all deserve to feel good about ourselves. It’s easy to stay focused on making money and keeping everyone around us happy, but hard to remember to reward ourselves. You should make a point to do one nice thing for yourself a day, whether it’s complimenting yourself, treating yourself to the fancy coffee at the shop down the street, or doing a face mask at night.

  • Exercise: Working out is great for the body and mind. Implementing exercise a few times a week will make a huge difference in your overall well being. Working out releases endorphins and helps reduce stress. Feeling happy and calm will help reduce drug or alcohol cravings, which helps prevent relapse.

  • Practice gratitude: Being sober is a gift. Your life was probably in complete array at one point while you were using drugs or alcohol. Being grateful for no longer living in chaos and being healthy will definitely help keep you sober. An easy way to practice gratitude is by keeping a journal. You can spend a few minutes each night writing down what you’re grateful for. You can even get other people involved and start a group chat that asks everyone to contribute one thing daily.
  •  Cook: Learning to cook is useful for many reasons. Cooking at home is much healthier than eating at a restaurant, so you’ll feel healthier physically. Cooking is something you can do for yourself or others. It’s a great way to reconnect with the people around you. If you have a big meal to prepare, you can get your roommates or family to help you prep. It’s time you can all spend together and get closer. Cooking can also become a hobby that you can do for the rest of your life.

  • Set goals: Setting goals is super important in sobriety. Feeling motivated and having something to look forward to will give you purpose in life. You can set financial and personal goals for yourself. Maybe you’ve been wanting to travel lately but don’t know how to pay for it. You can set a goal to travel by a certain date. This will motivate you to save money weekly or monthly that can be put towards your trip. 

Let Us Help You!

At Principles Recovery Center, we are a drug rehab and addiction treatment center located in Davie, Florida. We offer a family-focused treatment program because we know that addiction impacts not only the individual but family members as well. We also provide a Spanish drug rehab program for those whose primary language is Spanish. We would be honored to help you with your recovery process. If you would like to learn more about our addiction recovery programming, please contact us today!

How To Have Fun in Florida While Sober

Although getting sober can be challenging, it will be one of the most rewarding experiences in your life. When your life is controlled by drugs or alcohol, you end up losing sight of what’s important. When you’re getting high, you think you’re having fun but in reality, you aren’t. There’s nothing actually fun about being incoherent and hurting the ones you love. Ruining your physical and mental health is also not fun. 

Now that you’ve gained sobriety and have your life back, you’re probably starting to learn what makes you happy. Your judgment is no longer hindered by drugs and alcohol, and your emotions are no longer numb. You’ll have the time and energy to learn new things and meet new people. 

A big component of being happy is having fun. When you have fun, you reduce the amount of stress you have and serotonin is released in the brain. Being happy and having fun will help you maintain your recovery. So, how to have fun you may ask? Traveling is a great way to have fun. By changing your scenery, you can learn new things and meet new people. A great place to travel domestically is Florida. 

Fun Things to do in Florida

Florida is a beautiful place with warm weather all year round. It’s also a large state that’s easy to drive around in. Florida also happens to be culturally diverse, Each city has its own charm and attitude. For instance, Miami Beach has a lot of Cuban influence. It’s a great place to visit if you want to learn about a different culture. Orlando, which is in central Florida, has a lot of activities to do geared towards family. Below are a few fun sober activities to do throughout Florida: 

  1. Theme Parks: Without a doubt, this is one of Florida’s main attractions. There are multiple major theme parks in Florida. One of the biggest is Disney World, which is a handful of amusement parks put together. This includes Animal Kingdom, Magic Kingdom, the new Star Wars area of the park, and more! Florida is also home to Universal Studios, which pays homage to some of this entertainment industry’s biggest hits. Florida is also home to Sea World, where people can explore some of the most majestic creatures of the sea.
  2. Beaches: For those who love the outdoors, Florida is the place to go. Florida is home to some of the world’s most beautiful beaches. The blue water and white sand are enough to put a smile on anyone’s face. Furthermore, the salty sea breeze will help everyone relax and appreciate nature for all its glory.
  3. Golf: Anyone who loves golf is going to be happy in Florida. The warm climate and blue skies mean that golf is played throughout the year. There are countless golf courses in cities like West Palm Beach and Tampa. Each course will -present a new challenge to the player. Anyone who is looking to develop a new hobby or hone a skill should consider taking up golf!
  4. Sports: Florida is home to numerous sports teams. Many people flock to Florida just to catch a football game, basketball game, or baseball game. There are also major tennis tournaments that take place throughout the year. Why not take this chance to see some of the world’s greatest athletes compete?

Principles Recovery Center is Here to Help!

At Principles Recovery Center, we are a drug rehab and addiction treatment facility located in Davie, Florida. This is one of the most scenic areas in the country and we like to take full advantage of our location to help people get sober and stay clean. We offer a family-focused treatment program because we understand that addiction and mental health issues can impact not only the individual but family members and friends as well. That is why we focus on the entire person, including loved ones. In addition, we know that addiction does not discriminate. That is why we also provide a Spanish drug treatment program for those whose primary language is Spanish. We would be happy to help you with the recovery process as well. If you are interested in learning more about our addiction recovery programming, please contact us today!