How To Get Help With Anxiety and Addiction Recovery

Get Help With Anxiety and Addiction Recovery

Anxiety isn’t necessarily what you think it is.

It’s not the occasional bout of worry or stress, it’s not irrational and it’s not all in your head.

Being worried from time to time and stressed out goes with the territory of living. It’s something we all go through. While being anxious is a reasonable response to many of the situation’s life throws at us, there’s a difference between that and the chronic and persistent anxiety that some people grapple with.

Anxiety Explained: Are Anxiety and Addiction Related?

For starters, anxiety disorders are recognized and diagnosable conditions, of which there are 5 major types:

  • Generalized Anxiety Disorder – Chronic anxiety, exaggerated worry and tension with little that triggers it
  • Obsessive-Compulsive Disorder (OCD) – Recurring, unwanted thoughts, aka obsessions, and/or repetitive behaviors, aka compulsions. Performing them only brings temporary relief, skipping them brings on ever-increasing anxiety
  • Panic Disorder – Unexpected and repeated instances of intense fear which comes with physical symptoms like chest pain and shortness of breath
  • Post-Traumatic Stress Disorder (PTSD) – Anxiety that develops after a terrifying event like, assault, disasters, accidents, combat in the military, etc.
  • Social Phobia (or Social Anxiety Disorder) – Overpowering anxiety and extreme self-consciousness in normal, day-to-day situations. It can be specific to one type of experience or, when more severe, more broad and occurring when at any time that you’re around others.  

It goes without saying that any of those conditions are going to be inherently difficult to live with. They can become so overwhelming in fact that it can lead to drugs or alcohol as a coping mechanism. An escape from the onslaught of emotion, panic, feelings, fear, etc.

As a person finds that the occasional drink or use of drugs allows them to feel “normal” again, they begin to chase that. Slowly but surely, they begin to build a tolerance and need more drink, and more drugs, to get back to what seems like stable footing. That cycle continues until a person is addicted and they have a full-fledged substance use disorder.

The symptoms of any of the given anxiety disorders creep in when sober, and before you know it, eventually you start to avoid being sober altogether. They play off and exacerbate each other in ways that further entrench both. 

The National Institute on Drug Abuse (NIDA) observes that “multiple national population surveys have found that about half of those who experience a mental illness during their lives will also experience a substance use disorder and vice versa”.

Now that’s a net cast fairly wide, but they go on, “data show high rates of comorbid substance use disorders and anxiety disorders—which include generalized anxiety disorder, panic disorder, and post-traumatic stress disorder”.

Ultimately, somewhere in the neighborhood of 1 in 4 people have a co-occurring serious mental illness (SMI) and a substance use disorder (SUD).

Getting Help With Addiction Recovery and Anxiety 

Given how one can cement and ingrain the other, anxiety and addiction recovery are best dealt with together. Anxiety disorders and substance abuse disorders are both, at their core, mental illnesses and treating one without tackling the other is essentially only doing part of the job.

To free yourself of the physical and mental pull of drugs or alcohol but not touch the anxiety disorder which was at the core of why you were using to begin with, is leaving the door potentially wide open for relapse.

Fortunately, at Principles Recovery Center in South Florida, we offer a dual-diagnosis program that treats both simultaneously. Working through those underlying issues gives you a markedly better chance at maintaining the sobriety you will have worked so hard and diligently to achieve.

Get in touch with us today for a free consultation to see if our program is right for you.

Finding the Best Drug Rehab in Miami

Drug Rehab in Miami

Recognizing that you or a loved one have a problem with addiction is the first big step. The next one is discovering the world of treatment options available to you and narrowing down what would work best for you.

Drug rehab in Miami could very well be a great fit for you with South Florida becoming a beacon for treatment in recent years and the sun only being a part of that equation. 

How Does Drug Rehab Work?

First and foremost, rehab isn’t a one size fits all solution for substance abuse.

There are a plethora of different methodologies that exist in the rehab ecosystem, from evidence-based modalities like cognitive behavioral therapy (CBT), a type of talk therapy, to alternative practices like acupuncture, meditation or music therapy. What’s available at each treatment center varies from place to place just as what works is different for each person.

In general though, all drug rehab follows a similar path starting off with detoxification. While addiction is classed as a disorder, before you can tackle that aspect of it you have to rid your body of the drugs and break the physical dependency first.

After detox, and depending on the severity of your substance abuse, you’d move into some form of treatment. More severe addiction often necessitates inpatient care, where you live at the facility. After completing that, you’d shift to outpatient treatment which would include many of the same therapeutic practices as inpatient rehab, but doesn’t require you live-in. There’s much more flexibility and your rehab would be scheduled around your work, family, school, etc. responsibilities.

Recovery doesn’t end when your rehab does. Aftercare is there to help you sustain your sobriety and is long-term focused. Some treatment centers, like ours, have alumni programs that help maintain the connections you’ve made with us and those like you who have achieved the dream of getting clean.

What Are the Benefits of Going to a Drug Rehab in Miami?

So why Miami?

Weather and the Power of the Sun

To state the obvious, the Sunshine State gets a lot of sun. Miami is a global vacation destination for good reason and the sun is also part of what makes recovering from addiction here so great. Not only does the sunlight have plenty of health benefits but it’s just nice to wake up to a nice ocean breeze, a hint of salt in the air and warms rays of golden light rather than somewhere gloomier.

Remove Yourself From Triggers

The environment that created your addiction is a tough environment in which to beat your addiction because all the people, places and things that trigger your drug use are still surrounding you. Getting out of your area and down to Miami means you don’t have to worry about bumping into someone that might persuade you to relapse, you won’t have access to your dealer when you’re feeling a craving and you won’t be able to hang out at the places you used to get high.

Focus Solely on Recovery

Getting away from what triggers you is no doubt a welcome change for another important reason: it lets you put all of your attention squarely on the work of recovery. Distractions can derail you at any point and minimizing the amount of them that are floating around you is only going to help you reach your goal of sobriety.

Seek Sobriety at Principles Recovery Center

At Principles Recovery Center, just north of Miami in Davie, Florida, we have decades of experience, over 30 years, guiding hundreds of people through rehab and helping them achieve lasting recovery. South Florida has been our home that entire time and we’d love for you to join us and discover the magic for yourself with a genuinely individualized treatment plan that’s designed for you.

Reach out to us today to learn more about our treatment options and ask any questions you might have about what life is like down here in the Sunshine State.