Find a Fentanyl Rehab Today | Principle Recovery

Find a Fentanyl Rehab Today

At this point, everyone in the country is likely familiar with opioids and the decimation they brought on families from coast to coast.

Fentanyl is a monster in its own right and worth diving into to understand better.

What Is Fentanyl?

The Centers for Disease Control and Prevention (CDC) describe fentanyl as such; “a synthetic opioid, approved for treating severe pain, typically advanced cancer pain. It is 50 to 100 times more potent than morphine”.

It bears repeating, fentanyl is 50 to 100 times more potent than morphine. Truly astounding.

Given its potency, the Drug Enforcement Administration (DEA) categorizes it as a Schedule II drug, or one with a “high potential for abuse, with use potentially leading to severe psychological or physical dependence. These drugs are also considered dangerous”.

When prescribed by doctors, it’s commonly taken as a shot, a patch or lozenge similar to a cough drop and works just like other opioids by binding to opioid receptors to alleviate pain and create a sense of euphoria.

When procured illegally, it can come in powder, liquid or pill form and is often mixed with other drugs because it takes so little to create a big effect on the user.

Because of this, according to the National Institute on Drug Abuse (NIDA), fentanyl has driven the steep rise in opioid overdoses since 2013. They add that “synthetic opioids, including fentanyl, are now the most common drugs involved in drug overdose deaths in the United States”.

Recent figures from the CDC show that “overdose deaths involving synthetic opioids were nearly 12 times higher in 2019 than in 2013” with more than 36,000 deaths in 2019 alone.

In general, it’s the illegally produced, non-pharmaceutical fentanyl that’s the culprit in overdoses.

Lastly, because of how strong it is, fentanyl is very addictive and extremely difficult to break away from without assistance.

What Are the Signs of a Fentanyl Addiction?

Knowing what a fentanyl addiction looks like is the place to start in helping yourself or a loved one get clear of it.

Signs of addiction can look like this:

  • Unable to stop using on your own
  • Taking larger doses because a tolerance has developed
  • Spending a large chunk of your day and money getting, using and recovering from fentanyl
  • Severe cravings
  • Failing to meet obligations at work, home or school
  • Continuing to use despite overtly negative outcomes
  • Not participating in activities that once brought joy
  • Legal and financial trouble due to needing to get money for fentanyl
  • Putting yourself in dangerous situations
  • Withdrawal symptoms develop when you stop using
  • Difficulty breathing, coughing, sneezing and chest pain
  • Convulsions and chills
  • Pain in the back or sides
  • Muscle stiffness
  • Pale skin
  • Severe constipation and /or black stool
  • Ulcers and sores in the mouth
  • Sunken eyes
  • Swollen feet, ankles and hands and/or numbness in the extremities
  • Generally fatigued
  • Loss of appetite
  • Mood swings and irritability
  • Depression
  • Insomnia

As you can see, fentanyl takes a severe toll, wreaking absolute havoc on your system and only getting worse the longer it goes unchecked.

Why You Should Go to a Fentanyl Rehab

Addiction to a substance that’s so powerful and so devastating requires equally formidable action. Fentanyl rehab is that type of action.

Getting dedicated and customized treatment for your addiction in a supportive environment increases your odds of success immensely.

After safely detoxing under the guidance and supervision of specialists, you’ll begin an individualized treatment program; for fentanyl, it’s often an inpatient program given how powerful the drug is. In rehab, you’ll be surrounded by people who truly understand what you’re going through and participate in one-on-one psychotherapy to work through what led you to fentanyl in the first place. This is complemented by group work where you can build bonds with others and realize you’re never alone on this journey. To learn more about fentanyl rehab, reach out to us at Principles Recovery Center.

Drug Rehab Facilities in Florida Explained

Drug Rehab Facilities in Florida Explained

There are few things in life more empowering than the decision to seek help for an addiction and realize you do have the power to take control over your life back.

It’s a tough journey, no doubt, but one that only gets better as you go.

With the ocean breeze and sunshine soothing the soul, drug rehab facilities in Florida make those arduous early days a bit more pleasant and set you up for long-term success.

What Are the Common Signs and Symptoms of Addiction?

Addiction may feel like it pops up unannounced overnight like your in-laws but, truth be told, there are warning signs and symptoms that emerge and metastasize.

Our natural inclination is sometimes to excuse these signs because no one wants to suspect the worst of their family member or friend; that they’re an addict. They’re just stressed, they’re actually in control of their usage, they’re not hurting anyone, they’re always a little moody, etc. It’s understandable but it’s also enabling.

In order to get your loved one the help they need to overcome addiction, you must be on the lookout for these symptoms and act when you know they’ve reached a tipping point so to speak.

The signs of substance abuse are a mixed bag between behavioral and physical and can include:

  • Being overly secretive and lying
  • Unable to quit despite efforts to do so
  • Losing interest in events or activities they once enjoyed so they can use
  • Insomnia or, conversely, sleeping too much
  • Financial issues and unpredictability related to buying drugs or alcohol
  • Borrowing or stealing to pay for substances
  • School, work and/or family life and obligations are all suffering
  • Considerable changes in weight, up or down
  • Paranoia
  • Spending a disproportionate amount of time using substances, thinking about them, acquiring them and recovering from their effects 
  • Developing tolerance and taking increasingly larger doses to get the same effect as before
  • Mood swings and irritability
  • Continuing to use despite clear negative ramifications
  • Bloodshot eyes
  • Engaging in risky behavior, i.e., driving under the influence
  • Shifting to a different group of friends who use as well
  • Experiencing withdrawal symptoms when you stop using
  • Body odor, wearing dirty clothes, hair unkempt, etc. a general lack of care for personal hygiene

A person may not experience everything listed but someone who’s addicted will certainly exhibit some of them. It’s critical to pay attention and take action before things spiral fully out of control.

What that action will look like is different for everyone. A good place to start is getting educated on addiction yourself and talking to experts on the next steps, you can even reach out to us at Principles Recovery Center to learn more and get advice.

Why Principles Should Be Your Drug Rehab Facility in Florida

There ain’t much better than the Florida coast.

Over 8,000 miles of shoreline – 8,436 to be exact – a relaxed environment and well over 200 sunny days (hence our nickname; The Sunshine State) makes Florida a pretty enviable place to be.

We get it, it’s why we’re based here and it’s part of how we started.

At Principles Recovery Center, we’ve been treating substance abuse for over 30 years and our combined experience means we’ve done just about everything in that time.

The beauty of Principles, aside from the location, is that you can take your entire recovery journey with us which creates an unrivaled sense of comfort and trust. You’ll be able to transition smoothly from inpatient care to outpatient rehab and once you’ve wrapped up treatment we’ll help you with aftercare options as well as a lively alumni program that helps you maintain connections with us and those you’ve met in rehab.

Give us a call to discover more about why Principles is the right place for you or a loved one.

What Are Trauma Therapy Modalities in Addiction Treatment?

What Are Trauma Therapy Modalities in Addiction Treatment?

Treatment for addiction will look different for everyone. There’s no silver bullet or one-size-fits-all solution that is recommended for each person dealing with addiction. Just as you’re a unique individual who fell into substance abuse due to the very personal circumstances of your own life, climbing out of it requires a similarly individualized plan.

Because of that, there are a number of therapies that can be used either in tandem or by themselves to build a rehab program that suits your story and can help you overcome addiction.

This is particularly important because often, a substance use disorder (SUD) will coincide with a trauma-induced mental disorder.

Are Trauma and Substance Abuse Related?

Not only are trauma and substance abuse related but mental illness, in general, is linked with addiction in what’s known as a comorbidity, which is defined by the National Institute on Drug Abuse (NIDA) as:

“When a person has two or more disorders at the same time or one after the other. This occurs frequently with substance use and mental disorders. Comorbidity also means that interactions between these two disorders can worsen the course of both.”

They go on to note that, “of the 20.3 million adults with substance use disorders, 37.9% also had mental illnesses” and “among the 42.1 million adults with mental illness, 18.2% also had substance use disorders”.

Trauma very much falls into this equation with the Substance Abuse and Mental Health Services Administration (SAMHSA) pointing out that “substance use (e.g., smoking, excessive alcohol use, and taking drugs), mental health conditions (e.g., depression, anxiety, or PTSD), and other risky behaviors (e.g., self-injury and risky sexual encounters) have been linked with traumatic experiences”.

Drugs and alcohol are used as coping mechanisms to deal with the unresolved and untreated trauma a person is living with. Escapism in a sense.

This cuts across all parts of society.

For example, a study about urban populations found that “there are high rates of lifetime dependence on various substances in this high-risk population. Additionally, the level of substance use, particularly cocaine, is strongly associated with levels of childhood physical, sexual, and emotional abuse as well as current PTSD symptoms.”

And the Department of Veterans Affairs (VA) adds, “more than 2 of 10 Veterans with PTSD also have SUD”

What Are the Different Trauma Therapy Modalities in Addiction Treatment?

Fortunately, dual-diagnosis treatment – a type of rehab that helps you work through trauma and addiction – is available.

In fact, there are several trauma therapy modalities out there and we’ll touch on a couple of the most notable here:

Cognitive Behavioral Therapy (CBT)

An evidence-based type of psychotherapy, or talk therapy, is predicated on helping you recognize and identify negative and detrimental thought patterns that have a destructive impact on your life and shift them.

It’s been called the “gold standard of psychotherapy”.

Dialectical Behavioral Therapy (DBT)

A type of cognitive behavioral therapy, dialectical behavioral therapy is also a form of talk therapy with the distinction being that it’s more about acceptance, living in the moment, coping with stressors and improving how you deal with others.

How Principles Recovery Center Can Help You With Addiction Today

When you consider the seemingly infinite ways in which someone can find their lives intertwined with substances, the ability to have your treatment be specific to your circumstances is crucial. Be it CBT, DBT, group therapy or holistic options, a customized rehab experience goes a long way in creating positive outcomes.

At Principles Recovery Center in Davie, Florida, our 30+ years of combined experience treating substance abuse through dual-diagnosis treatment mean we’re well suited to help you beat your addiction and resolve the trauma at the root of it.

Reach out to us today to learn more and get on the road to recovery.

Understanding Stimulants

Understanding Stimulants

While the broad class of drugs is known as stimulants, you may not be 100% familiar with which drugs that includes in practice. Before delving into the finer points of stimulants like – what they are, what they do and their addictive nature – let’s list the common ones and some usage stats.

Common Stimulants

  • Caffeine
  • Amphetamines
  • Methylphenidate (prescription drugs like Ritalin and Concerta)
  • Dextroamphetamine (prescription drugs like Dexedrine)
  • Dextroamphetamine/amphetamine (prescription drugs like Adderall)
  • Ephedrine
  • Cocaine 

You might first notice caffeine and for good reason, studies note “caffeine is the most widely used psychoactive substance in the world. In Western society, at least 80 percent of the adult population consumes caffeine in amounts large enough to have an effect on the brain”.

The National Institute on Drug Abuse (NIDA) found that “five million American adults misusing prescription stimulants”.

Cocaine “was involved in nearly 1 in 5 overdose deaths during 2017.  Almost 5 million Americans reported current cocaine use in 2016”, according to the Centers for Disease Control and Prevention (CDC).

What Are Stimulants?

Stimulants, in the simplest terms, are drugs that increase the activity of your central nervous system. They stimulate it, in other words.

When used by prescription and under the guidance of a doctor, stimulants can be taken to treat issues like:

  • Attention deficit hyperactivity disorder (ADHD)
  • Asthma
  • Obesity
  • Narcolepsy
  • Congestion of the sinuses
  • Nasal congestion

They can also be used to enhance performance in athletics. You may have heard of the term “doping” as it relates to cheating in sports, well one of the ways to dope is with central nervous system stimulants. One study summarizes it like this, “central nervous system (CNS) stimulants may be used to reduce tiredness and increase alertness, competitiveness, and aggression. They are more likely to be used in competition but may be used during training to increase the intensity of the training session”.

The last big silo of stimulants is those used illegally and for recreation. This includes:

  • Methylenedioxymethamphetamine (MDMA or ecstasy)
  • Methamphetamine
  • Cocaine

MDMA is classed as a Schedule I drug by the Drug Enforcement Administration (DEA), meaning it has no currently accepted medical use and a high potential for abuse. Cocaine and methamphetamine fall under Schedule II and also carry a high potential for abuse that can lead to dependence.

So, what do stimulants do once you’ve taken them?

What Do Stimulants Do?

Whether it’s a prescription or not, all stimulants act in the same basic way. NIDA explains it as such; “stimulants increase the activity of the brain chemicals dopamine and norepinephrine. Dopamine is involved in the reinforcement of rewarding behaviors. Norepinephrine affects blood vessels, blood pressure and heart rate, blood sugar, and breathing”.

Dopamine is of course colloquially known as the “feel-good” hormone so one of the effects of stimulants is something of a rush of euphoria.

Additionally, stimulants can do the following:

  • Increase heart rate
  • Increase blood pressure but decrease blood flow
  • Increase alertness
  • Increase blood sugar
  • Open sinuses and breathing passages
  • Reduce appetite

Are Stimulants Addictive?

Indeed they are.

The euphoric, feel-good sensation coupled with the other effects mean that prescription stimulants are ripe for abuse if not taken exactly as directed. It also means that recreational stimulants can quickly hook a user as well.

The longer you take stimulants of any kind, the more of a tolerance you develop which translates to needing to take more and more to achieve the same effect as before. Before you know it, you have a full-blown substance use disorder on your hands.

Get Help With a Stimulant Addiction at Principles Recovery Center

At Principles Recovery Center, we understand full well the dangers of using stimulants and specialize in treating those who’ve become addicted; particularly to crack/cocaine.

If you want to learn more about stimulants and how we can help you or a loved one recover from them, reach out to us today.

One of the Best Rehabs in Florida

Best rehabs in Florida

When you think of Florida, you no doubt think of sea and sun, it’s why we’re known as the Sunshine State after all.

In recent years though, it’s become much more than just a vacation destination and is now well regarded for the quality drug and alcohol treatment centers throughout the state too.

We’d humbly submit that our own facility, Principles Recovery Center, is among the best rehabs in Florida.

Located in Davie, Florida just outside of Fort Lauderdale and stone’s throw from the coast, what makes Principles an exceptional choice comes down to one word: experience.

Sure, the beach is nice but what you really need in recovery is a team of caring and dedicated professionals who’ve devoted their lives to not only providing help for those who need it most but continuously improving along the way.

We’ve been at this for over 30 years and that commitment to helping you confront and overcome addiction has been and will remain, our driving force.

Addiction Treatment We Offer At Principles Recovery Center

Treatment for substance abuse is a process and we can take you from the beginning all the way through to the end (in Spanish too!).

Detoxification

The very first step of that process, just after deciding to enter rehab, is detox. Substance use disorders (SUDs) may be classed as brain disorders but addiction is heavily interwoven with the body as well. You need to break the physical dependency before we can help you through the mental side of it. While we don’t offer detox at our facility, we partner with many facilities in the area who you can detox with before visiting us. 

Inpatient Care

Detox isn’t a treatment in and of itself, it’s just the start. The next step for those with more severe addiction is most likely going to be a stay in inpatient care. We create a highly customized program suited to your needs and you live with us for 1 to 3 months on average, getting the 24/7 care, guidance and support you need. While we don’t offer traditional inpatient care, we have onsite housing for our clients that join us for partial hospitalization. You get all of the benefits of inpatient care with just a little more freedom. 

Partial Hospitalization

Think of this as a step below inpatient care, it essentially affords you all the benefits of an inpatient program without having to be an inpatient. In other words, you can go home in the evenings. Typically, this would be 25 hours a week and can be used as a transition from inpatient care or a starting point.

Outpatient

Another step down in terms of intensity and time commitment is outpatient care. We use all the same methods and modalities you would encounter in the aforementioned treatments with the difference here being that the sessions are shorter, affording you more time for work, school or family life. You can expect 12 to 20 hours depending on the severity of your addiction.

Dual-Diagnosis

Addiction doesn’t always happen on its own. Often people have a co-occurring mental illness along with their substance abuse problem and treating one without touching the other is setting yourself for failure. It’s critical to address and treat both disorders so you can build your newly gained sobriety on a sturdy foundation.

Adolescents & Teens

Not everyone experiences a substance use disorder in the same way and that’s particularly true for teens. More importantly, if we can get to adolescents and young people before things get out of hand, we can help them avoid a prolonged addiction and the difficulties associated with it later in life.

Aftercare

Recovery doesn’t end when your program does, it’s an ongoing and lifelong journey. At Principles Recovery Center we offer aftercare planning services that help set you up for the rest of your life, things like; career workshops, developing your interview skills, assistance with finding housing and more.

Alumni Program

It’s important to stay connected, you’re part of the PRC family after all! During your time with us, you’ll make connections with us and we’ll connect deeply with you too, so we make it easy to stay connected long after you’ve moved on because those relationships are cherished!

With alumni meetings, remote outpatient care, events and a newsletter you’ll never be too far from a friend.

How to Get Yourself or Your Loved One Help With Addiction Today

Whether it’s for yourself or someone close to you, overcoming addiction is possible.

Reach out to us today to learn more about how Principles Recovery Center can help you achieve lasting sobriety. 

Tips for Overcoming Trauma and Addiction

Tips for overcoming trauma and addiction

Traumatic experiences can come to hold immense power over your thoughts, feelings and actions in life. Touching all aspects of your inner world as well as wreaking havoc on your external relationships. 

While some may go through a harrowing experience and be able to easily put it behind them, for others overcoming trauma is a much more arduous journey. In the worst cases, trauma can lead you down the road of addiction and the potentially fatal consequences that accompany prolonged substance abuse.

The co-occurrence of the two – trauma and addiction – isn’t uncommon either, with studies showing that “individuals with PTSD were 2 to 4 times more likely than individuals without PTSD to meet criteria for an SUD (substance use disorder)”.

Before getting into the tips for working through anything though, we need to properly define the terms.

What Is Trauma?

As defined by the Substance Abuse and Mental Health Services Administration (SAMHSA), “individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being”.

What qualifies as a traumatic event is different for each person, some examples are:

  • Sexual or physical abuse
  • Domestic violence
  • Divorce and separation from parents
  • Combat
  • Serious illness
  • Death of family member or friend
  • Natural disaster
  • Significant medical procedures 

Importantly, keep in mind that something can be traumatic for one person and have no effect on another and, also, there’s no statute of limitations on when trauma can affect you. Trauma experienced in childhood has a well-documented adverse effect in adults.

What Is Addiction?

The National Institute on Drug Abuse (NIDA) defines addiction as “a chronic, relapsing disorder characterized by compulsive drug seeking and use despite adverse consequences. It is considered a brain disorder because it involves functional changes to brain circuits involved in reward, stress, and self-control. Those changes may last a long time after a person has stopped taking drugs”.

Tips for Overcoming Trauma and Addiction – Dual Diagnosis Treatment

When you’re dealing with two or more disorders simultaneously, it’s referred to as a comorbidity. NIDA explains “this occurs frequently with substance use and mental disorders. Comorbidity also means that interactions between these two disorders can worsen the course of both”.

Given that, the best tip for working through co-occurring disorders is to treat them both at the same time.

There isn’t a silver bullet or shortcut to overcoming one and not the other because they tend to make each other worse, as mentioned. Trauma may well lead you to substances as a coping mechanism to get through the difficulties. 

As your dependency on drugs or alcohol grows you feel like you need the substance to feel “normal”. As your tolerance builds, you consequently need more and more to feel like “yourself” and avoid thinking about the trauma that brought on the addiction to begin with.

That cycle becomes dangerous quickly.

Getting treatment for only your substance use disorder and not addressing the trauma that preceded and caused it, in many ways leaves you untreated. Sure, you may leave rehab sober but the coping mechanisms you learned might not stand a chance when something triggers you to remember that prior traumatic experience.

That’s why working through them together, in a dual-diagnosis treatment program, gives you the best shot at overcoming them both and leading a substance-free life without the pain and torment of trauma.

If trauma (or any other mental disorder) and addiction seem insurmountable for you or a loved one, reach out to us at Principles Recovery Center in South Florida, and we can shine more light on the benefits of dual-diagnosis treatment.

What To Do After Rehab

friends helping each other with what to do after rehab

It’s long been said that recovery is a lifelong process and while it may feel or sound cliché, it’s undeniably true. You’ve done the immensely challenging work of getting clean; the detox, the inpatient treatment, group therapy, spoken with counselors, yoga, etc. You’ve done some or all of it and more and that alone is absolutely cause for celebration.

The long journey may have been difficult, but it was guided and there was comfort in the warm embrace of a deeply caring environment. In your time in treatment, you learned to not underestimate the power of addiction and while you fully grasped and understood that it’s an ongoing part of your life, now that you’ve “graduated” back into that daily life it can all feel overwhelming. That despite the best-laid plans.

Where do you even begin after rehab?

Make and Stick to Your Plan

In all likelihood, you created a plan towards the end of your rehab program to help set you up for long-term success in sobriety. 

The likelihood of staying clean increases massively if you have a plan of continued action to follow. That may include things like continued one-on-one therapy or counseling, a medication regimen, check-ups to ensure progress.

 The key now is to hold yourself accountable to it. Whatever the plan is, whatever appointments you’ve made for, it’s imperative to stick with them.

Get Into a Support Group

Aside from friends and family, a support group of like-minded people who share the experience of addiction and recovery can work wonders. Chats about hardship with your close confidants are great but coming together to discuss issues with people who really understand what you’ve gone through are indispensable. 

There are many to choose from but the most well-known method is via a 12-step program which includes Alcoholics Anonymous and Narcotics Anonymous for example. If you’re looking for something different than the 12-step approach, SMART Recovery (self-management and recovery training) is a popular option.

There’s a whole world of support groups that align with the values, needs and wants of every individual. Finding the right one for you just takes a bit of research.

Make New (Sober) Friends

This doesn’t necessarily mean you need to start from scratch and build an entirely new friendship circle but you do need to break it off with any drug and alcohol using pals. Dropping yourself back into the mix with folks that have carried on with the same life of using, is setting yourself up for relapse. Ideally, you’ll have made some newly sober pals throughout rehab but if your recovery plan includes any type of group work you can build friendships there.

The idea is to try to surround yourself with people who won’t influence you adversely and who will actively share in or encourage your sobriety goals. They will also be able to introduce you to new, sober activities to do after rehab

what to do after rehab

Help Others

This is a powerful way to spread the love, helping other people helps the giver as much as the receiver. In addition to being a way to further share and grow from common experiences, helping others serves as a way to hold yourself personally accountable. It reminds you how far you’ve come and ushering someone down that same path boosts their self-esteem and yours.

It’s a supremely rewarding post-rehab activity if you can handle it.

We’re Here to Help After Drug and Alcohol Rehab

No matter which route you choose, you control your destiny with respect to what happens to your life after rehab. You’ve certainly been equipped with many tools to succeed but it’s not enough to sit back and relax. Sobriety is something that needs to be constantly tended to and worked on. At Principles Recovery Center in Davie, Florida we recognize the importance of aftercare in your long term success and offer a wide array of options to suit your individual needs. Reach out to us today to learn more about how we can help you with what to do after rehab.

Addiction Recovery & Gratefulness: Why The Two Go Hand In Hand

The pursuit of sobriety is often the pursuit of happiness. While the early focus of addiction treatment is to get through detox and stop using the substance, addiction recovery then transforms into a quest for a healthier, more fulfilling life.

Every recovery path is different, and the steps towards happiness and contentment in your own life will be tailored to your own needs and experiences. That said, one way that can help get you there faster is the ability to practice gratitude.

Practice Gratitude for a Change of Perspective

Addiction recovery comes with various challenges, so being told you should be grateful may come across as a bit silly at first. However, practicing gratitude regularly can actually change your perspective on the recovery process and even make staying sober an easier process. It all starts with knowing what to be grateful for each day.

While you can always be grateful for your home and your possessions, real happiness comes from being appreciative for the deeper things in life. It is up to you to decide what means the most to you, but just being in your current position means you already have at least a couple things to be grateful for. And it goes far beyond just saying “thank you” when someone does you a favor.

For example, very few people — if any — manage to overcome addiction and reach sobriety all on their own. As you are learning to navigate your life in recovery, it’s important to appreciate and acknowledge all of those who have helped you along the way. While you may not be in a position to actively thank them every day, you can still adopt a grateful mindset for having such a wonderful support network.

It’s also worth being grateful just for being in addiction recovery. The Substance Abuse and Mental Health Services Administration estimates that there are more than 22 million people in the U.S. suffering from addiction, yet less than 20 percent of them manage to seek treatment. Just the fact that you are on a sober path is gratitude-worthy!

How Gratitude Fits in With Addiction Recovery

Live each day with an attitude of gratitude, and happiness will swiftly follow.

This isn’t just an anecdotal statement. A recent Harvard Medical School study found that people who regularly expressed gratitude in everyday life were generally happier and even had healthier relationships than those who did not. The study’s participants also expressed greater life satisfaction and contentment. This is important for addiction recovery, because all of these feelings are crucial to fading the desire to abuse substances.

Likewise, expressing gratitude to others has also been shown to increase levels of dopamine and serotonin. These brain chemicals are what make us naturally feel joy, and higher levels of both have an inverse correlation with drug abuse. Basically, a life of gratitude gives you a more positive outlook on your new life in recovery and makes you less likely to relapse.

Grow Feelings of Gratitude

Living a grateful life does not always come easy. But you’ve tackled substance abuse and made it to addiction recovery — you’ve got this! Here are some tips to help you grow your feelings of gratitude and appreciate everyday life:

  • Talk to others about things they’re grateful for – Getting perspective from others can be a great way to take a step back and see the things that you can be appreciative of. Try bringing it up in group therapy or in other settings where you may be around people who have been in your shoes.
  • Practice regular meditationLearning to meditate will help keep you grounded and more in tune with life’s beauty.
  • Keep a gratitude journal – Try to write an entry every day for things you are grateful for. You can also use this journal to help track your addiction recovery progress.
  • Make an effort to thank people – Making an effort each day to thank the people around you for things (even the smallest of favors) will not only help you build up your grateful attitude, but will help make up for the times during your addiction when you may have not thanked them enough.

We Can Help

Whether you are actively looking for an addiction treatment program or you’d simply like to learn more about gratitude and how it fits with sobriety, contact our team at Principles Recovery Center. Our rehab facility in Davie, Florida helps individuals from all walks of life become sober and build a life in recovery to be proud of.

Healthy Habits to Maintain Sobriety

You did it, you admitted to your family that you have a problem, you completed inpatient treatment for drugs and alcohol, and now you’re back home. Hopefully, you feel accomplished and proud of yourself because completing treatment isn’t always easy. It required a lot of work on your part and facing demons you most likely didn’t want to face. 

Now that you’re at home, Principles Recovery Center wants to let you know it’s important to continuously work on your sobriety. Treatment will get you sober but doesn’t necessarily keep you sober. Recovery is a lifelong journey and it’s up to you whether or not you want to work at it. Lucky for you there are little things you can do throughout the day, every day, that will help you stay sober. 

Developing Habits in Recovery

Working at maintaining sobriety doesn’t have to be a daily challenge. Building a routine and incorporating structure is a key component of practicing healthy habits. Some simple habits you can pick up are: 

  • Practice self-care: Taking care of yourself is important, especially in sobriety. Life can be stressful and we all deserve to feel good about ourselves. It’s easy to stay focused on making money and keeping everyone around us happy, but hard to remember to reward ourselves. You should make a point to do one nice thing for yourself a day, whether it’s complimenting yourself, treating yourself to the fancy coffee at the shop down the street, or doing a face mask at night.

  • Exercise: Working out is great for the body and mind. Implementing exercise a few times a week will make a huge difference in your overall well being. Working out releases endorphins and helps reduce stress. Feeling happy and calm will help reduce drug or alcohol cravings, which helps prevent relapse.

  • Practice gratitude: Being sober is a gift. Your life was probably in complete array at one point while you were using drugs or alcohol. Being grateful for no longer living in chaos and being healthy will definitely help keep you sober. An easy way to practice gratitude is by keeping a journal. You can spend a few minutes each night writing down what you’re grateful for. You can even get other people involved and start a group chat that asks everyone to contribute one thing daily.
  •  Cook: Learning to cook is useful for many reasons. Cooking at home is much healthier than eating at a restaurant, so you’ll feel healthier physically. Cooking is something you can do for yourself or others. It’s a great way to reconnect with the people around you. If you have a big meal to prepare, you can get your roommates or family to help you prep. It’s time you can all spend together and get closer. Cooking can also become a hobby that you can do for the rest of your life.

  • Set goals: Setting goals is super important in sobriety. Feeling motivated and having something to look forward to will give you purpose in life. You can set financial and personal goals for yourself. Maybe you’ve been wanting to travel lately but don’t know how to pay for it. You can set a goal to travel by a certain date. This will motivate you to save money weekly or monthly that can be put towards your trip. 

Let Us Help You!

At Principles Recovery Center, we are a drug rehab and addiction treatment center located in Davie, Florida. We offer a family-focused treatment program because we know that addiction impacts not only the individual but family members as well. We also provide a Spanish drug rehab program for those whose primary language is Spanish. We would be honored to help you with your recovery process. If you would like to learn more about our addiction recovery programming, please contact us today!

How To Have Fun in Florida While Sober

Although getting sober can be challenging, it will be one of the most rewarding experiences in your life. When your life is controlled by drugs or alcohol, you end up losing sight of what’s important. When you’re getting high, you think you’re having fun but in reality, you aren’t. There’s nothing actually fun about being incoherent and hurting the ones you love. Ruining your physical and mental health is also not fun. 

Now that you’ve gained sobriety and have your life back, you’re probably starting to learn what makes you happy. Your judgment is no longer hindered by drugs and alcohol, and your emotions are no longer numb. You’ll have the time and energy to learn new things and meet new people. 

A big component of being happy is having fun. When you have fun, you reduce the amount of stress you have and serotonin is released in the brain. Being happy and having fun will help you maintain your recovery. So, how to have fun you may ask? Traveling is a great way to have fun. By changing your scenery, you can learn new things and meet new people. A great place to travel domestically is Florida. 

Fun Things to do in Florida

Florida is a beautiful place with warm weather all year round. It’s also a large state that’s easy to drive around in. Florida also happens to be culturally diverse, Each city has its own charm and attitude. For instance, Miami Beach has a lot of Cuban influence. It’s a great place to visit if you want to learn about a different culture. Orlando, which is in central Florida, has a lot of activities to do geared towards family. Below are a few fun sober activities to do throughout Florida: 

  1. Theme Parks: Without a doubt, this is one of Florida’s main attractions. There are multiple major theme parks in Florida. One of the biggest is Disney World, which is a handful of amusement parks put together. This includes Animal Kingdom, Magic Kingdom, the new Star Wars area of the park, and more! Florida is also home to Universal Studios, which pays homage to some of this entertainment industry’s biggest hits. Florida is also home to Sea World, where people can explore some of the most majestic creatures of the sea.
  2. Beaches: For those who love the outdoors, Florida is the place to go. Florida is home to some of the world’s most beautiful beaches. The blue water and white sand are enough to put a smile on anyone’s face. Furthermore, the salty sea breeze will help everyone relax and appreciate nature for all its glory.
  3. Golf: Anyone who loves golf is going to be happy in Florida. The warm climate and blue skies mean that golf is played throughout the year. There are countless golf courses in cities like West Palm Beach and Tampa. Each course will -present a new challenge to the player. Anyone who is looking to develop a new hobby or hone a skill should consider taking up golf!
  4. Sports: Florida is home to numerous sports teams. Many people flock to Florida just to catch a football game, basketball game, or baseball game. There are also major tennis tournaments that take place throughout the year. Why not take this chance to see some of the world’s greatest athletes compete?

Principles Recovery Center is Here to Help!

At Principles Recovery Center, we are a drug rehab and addiction treatment facility located in Davie, Florida. This is one of the most scenic areas in the country and we like to take full advantage of our location to help people get sober and stay clean. We offer a family-focused treatment program because we understand that addiction and mental health issues can impact not only the individual but family members and friends as well. That is why we focus on the entire person, including loved ones. In addition, we know that addiction does not discriminate. That is why we also provide a Spanish drug treatment program for those whose primary language is Spanish. We would be happy to help you with the recovery process as well. If you are interested in learning more about our addiction recovery programming, please contact us today!