2024

Stressed woman laying on couch while an addiction counselor talks to her

What’s the Relationship Between Stress and Addiction?

Stress and addiction have a complex and intertwined relationship. While stress can contribute to the development of addiction, addiction itself can also exacerbate stress levels. Often, a key part of treatment for addiction is learning healthy coping skills for stress that do not involve substances. No person can operate or live without stress. But if [...]

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7 Tips for Staying Sober & Avoiding Relapse During the Holidays

7 Tips for Staying Sober & Avoiding Relapse During the Holidays

Tis the season of glad tidings and good cheer, but for people in recovery from drug or alcohol addiction, the holidays can be an especially trying time to stay healthy and sober. Unrealistic expectations, over-commitment, unhealthy eating, financial strain, and fatigue can fray emotions. Travel complications and busy schedules can add to the stress, as

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Who Can Benefit From Holistic Drug Rehab Services?

Who Can Benefit From Holistic Drug Rehab Services?

Holistic drug rehab services offer a comprehensive approach to substance abuse treatment, focusing on healing the mind, body, and spirit. Unlike traditional recovery programs, holistic rehab centers incorporate various therapies and treatments that address the underlying causes of addiction. Keep reading to explore who can benefit from holistic drug rehab services and provide actionable advice

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What Role Does Mindfulness Play in Recovery?

What Role Does Mindfulness Play in Recovery?

In our journey through life’s intricacies, we often overlook the significance of mindfulness. But what role does mindfulness play in recovery from addiction? Yet, when we face challenges or setbacks such as illness, addiction, or mental health struggles, mindfulness can play a significant role in the recovery process. Introduction to Mindfulness Imagine you’re on a

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Group of people walking in a forest from back. Adventure, travel

12-Step vs. Non-12-Step Treatment: Which Is Better?

For those who are suffering from addiction, it may seem like there isn’t hope for recovery, but there is. There are different types of substance abuse treatment programs, but they fall into two main categories. These include a 12-step program and a non-12-step program. 12 step drug rehabs are a common approach to treatment. It focuses on

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