How to Survive Your First 30 Days Sober

getting sober the first 30 days

The first 30 days of sobriety can be hard. While your physical state may be feeling better since you have rid your body of the toxins of drug or alcohol, it can be challenging for your mental state.

Have a Support Group

Support is a very important part of recovery. It can be family members, friends, or members of your 12-step group, but you want these people in your corner. These people can help motivate you to keep going. Be sure to have phone numbers and feel free to stop by and reach out to them if you need to. When there are other people in your life that care about what is happening, then the journey isn’t so lonely.

Self Reflection

Journaling can be a good way to vent any frustrations. When feelings arise, grab a notebook and write what is on your mind. You don’t want to censor this, so you should let out all the negative energy. You can even doodle or whatever you need to do to let it all out.

Exercise and Physical Activity

Exercise can help release endorphins to give you warm fuzzies. Exercise doesn’t even have to cost you any money. You don’t need a gym membership to reap the benefits of exercise. You can also go for a walk or run. Exercise can help you be social as well and have an activity that doesn’t revolve around drugs and alcohol. You can grab a friend to play tennis or a few friends for a basketball game at the local park. Exercise can also improve your health, and getting healthy is a big part of recovery.

Focus on the Now

Dwelling on the past doesn’t help and you need to focus on what you are doing now that you can control. Be in the present moment and focus energy into creating good things for that moment. Meditation is a good way to train your brain to focus on the now. While meditation might seem scary at first, it doesn’t have to be. All you have to is find a quiet spot without any distractions and give yourself 15 minutes a day to just focus on the present moment and your breathing.

Don’t Rationalize

Addiction can have a way of making your rationalize and justify any past bad behaviors. You may have thoughts such as “I have survived for 30 days, I can have one drink,” or feel like you may be able to handle it. When these thoughts arise, you need to remember the negative consequences of you using. Don’t romanticize any drug use in your past. Be prepared for feeling better, which can be deceiving. This doesn’t mean that alcohol or drugs are okay again.

What to Expect during Your First 30 Days Sober

Knowing what to expect for the first 30 days sober can help. You will have a balance of emotions. When you first get sober, your emotions can be all over the place, since drugs and alcohol have numbed emotions. This can be overwhelming when you can no longer use substances to numb your emotions. It can take some time for your emotions to balance out. You can expect to get mad and cry and even mourn your relationship with alcohol and drugs. At the same time, you will also feel happy and relieved. Once you stick it out for 30 days, your emotions settle and it does get easier.

You likely won’t feel different just emotionally, but also psychically. Once you have detoxed, then your body starts to learn how to function at the best capacity without alcohol or drugs. When you have been sober for 30 days, the fog will start to clear from the brain and you may start to feel like yourself before. You will sleep better and feel more energetic, and you won’t have any of the physical symptoms that come from drugs or alcohol, such as hangovers.

It’s not uncommon for people in the early stages of life in sobriety to have relapses or drunk dreams. This means you wake up feeling like you used or drank in your dream. These dreams can sometimes feel real or just a fleeting reminder of your former life. These dreams can be frightening because the mind is playing tricks on you. However, it’s a reminder to stay in the present and remember that these are just dreams and don’t affect your current state. As you spend more time sober, these dreams happen less frequently.

Drugs and alcohol not only numb the emotions but also numb the senses and brain, which means for the first 30 days of sobriety you may have sensory and information overload. When using, it’s hard for the brain to process information, so when you stop using, the brain has to retrain itself. The information and sensory overload will lessen over time.

The pathway to recovery is a long road. It is a very difficult one as well. If you are struggling with addiction, don’t be afraid to reach out. Contact us today.

What is Evidence-Based Treatment for Addiction?

Dealing with addiction to drugs or alcohol is extremely challenging and widespread as it affects millions of people across the world on a daily basis. For those that are struggling with addiction, finding a way to get over the addiction and live a clean life is very important. While there are many different methods used to help treat addiction, one of the best options today is to pursue evidence-based treatment. There are several facts about evidence-based treatment that can make it a great recovery and treatment option.

Treatment That is Researched & Based in Results

One factor to understand about evidence-based treatment is that it has been fully researched and evidenced. Furthermore, the evidence must be published in a peer-review journal. This means that the research has been conducted at a very detailed level and peers in the field have had the opportunity to discuss these studies. Beyond simply being studied in one environment, an evidence-based addiction treatment program will also need to be studied in multiple locations. This will mean that another professional will have to be able to replicate the same positive results as the creator and original user.

Desired Outcomes

When you are looking for programs to treat substance abuse, another benefit of an evidence-based therapy and treatment program is that it will achieve desired results. When you are going through an evidence-based treatment program, you will know that all of the work that has been done thus far has shown that the new study and practice has been effective at helping people to get over their addiction. Normally, this will include having specific objectives that have clearly been met in any of the testing trials.

Standardized Treatment

When someone is trying to create an effective addiction treatment program, they will want to have something that is standardized. When a treatment program is standardized, there will be a set of instructions and rules that are set forth and are easy to be followed. This standardization will also help someone to identify when it should be used, who it should be used with, and what red flags people should look out for. The program will also have to detail any other materials and processes that are necessary for the program to be successful.

Measurements are Available

Whenever someone is starting a new addiction treatment program, the most important thing that they need is to be able to point towards tangible results. While this can be hard to compute in some situations, it is a requirement for evidence-based therapy programs. With one of these programs, you will need to have a set form of factors and measurements that are taken before and after treatment. This will help you to identify whether someone is recovering. For newer programs, this will also help to identify whether the program is generally successful and whether certain variables impact the overall effectiveness.

Overall, there are many different advantages that come with evidence-based treatment programs. One of the main advantages of these programs is that you can be assured that the program has been fully vetted and researched. Furthermore, since there is a set protocol and objective list involved with the system, you can also have a good idea of what lays ahead for you.

If you or someone you know is struggling with addiction, getting the support that is needed is very important. You should contact Principles Recovery Center in Florida today to learn more about how this recovery center can help you. The Principles Recovery Center practices evidence-based therapy for rehab addiction and could be just what you need to start to recover from your addiction. Call us today at 1-866-692-0909.

Killer Nation: Americans More Likely to Die from Overdose Than Car Accidents

A Serious Problem

Recent news based on published statistics about drug use comes to an alarming conclusion. Overdoses from opiates now cause more deaths in the USA each year than car accidents. This suggests that the opioid addiction epidemic is a serious problem and possibly may be getting even worse than ever. CBS News has reported that about 130 Americans each day now die from opioids and that teens and children are now also abusing both prescription and illegal opiate-based drugs at increased rates. The overall drug addiction problem in the USA seems to be growing, with over 64,000 people dying from overdoses in 2016 alone. Estimates for 2017 are at around 49,000 deaths from opiates. An increase in use of illegal fentanyl may be one of the main culprits in this rising death toll. Advocates are now calling for increased access to drugs that counteract the effects of addiction and overdoses such as naloxone.

Learning to Help and the Signs of Addiction

Considering the gravity of this situation now may be the best time to refer anyone you know with an addiction to some kind of substance abuse treatment program. Access to addiction treatment has been specifically recommended by the National Safety Council as one of the most important responses to the overdose problem. This means that drug treatment centers will play a vital role in helping to keep America safe and healthy in the coming years as we begin to collectively combat this issue. Average people can also become a part of the solution by learning to recognize the signs of addiction. These signs can include irregular sleep patterns with excessive amounts of sleep, loss of interest in hobbies or other activities, risk-taking behaviors, wearing long-sleeved clothing to hide track marks, not paying bills on time or suddenly skipping out on other obligations and looking to constantly borrow money. Withdrawal complications such as sweating and diarrhea can also occur if the person has gone for a while without using the drug. Learning to detect these signs early is also crucial, as opioid addiction can also cause damage to the brain and liver even if the person has not overdosed. Also keep in mind that legitimate prescription opiates are normally only given for a few days or weeks at a time, meaning prolonged use of the drug is always an indicator of addiction. When recognizing these signs, it may be important to stage an intervention or other means of causing the person to realize how serious opioid addiction can become. Family members can make it clear to their loved ones that seeking help for addiction is necessary and not merely an option. Recovery is definitely possible and taking serious action is the only way to get a person to change their habits. There are many different treatment options available depending on an individual’s personality and goals, but some level of professional guidance is always necessary.

Principles Recovery Center Can Help

For more information about substance abuse treatment, please contact Principles Recovery Center. Located in Davie, Florida near Fort Lauderdale, Principles has a proven track record of success for over thirty years along with special Spanish Language treatment programs. Principles also offer a number of programs such as traditional rehab, as well as intensive outpatient programs that allow for increased freedom and maintenance of outside obligations. All of this is done in a positive environment with individualized care based on each person’s strengths and needs. All programs include meetings and support from groups of peers and staff. Feel free to visit the website to learn more about Principles Recovery Center.