It wasn’t too long ago in human history that mental health was poorly understood. Depression was just a matter of needing to make yourself happier, while other debilitating disorders like bipolar and schizophrenia were written off as someone being “crazy” and not worthy of society. We know much better now, but better mental health awareness […]
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None of us come into recovery because we want to be here. For many of us, our lives have completely fallen apart, and we are at our worst, our bottom. We cannot fathom that our lives could get better. All we can see is the hurt, the shame, and the broken relationships we have left
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Learning what triggers your desire to drink and getting a handle on it comprises one key to staying sober. You need to address both levels of trigger – the obvious and the underlying. Emotional Triggers Defined The term emotional trigger refers to anything that provokes you to a strong emotional reaction and that your brain sees as a
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