Importance of Mental Health Awareness

It wasn’t too long ago in human history that mental health was poorly understood. Depression was just a matter of needing to make yourself happier, while other debilitating disorders like bipolar and schizophrenia were written off as someone being “crazy” and not worthy of society. We know much better now, but better mental health awareness is still needed. 

The truth is, mental health issues and disorders like addiction often go hand-in-hand. Sadly, there is a lingering negative stigma associated with both addiction and mental illnesses in modern-day society. As a result, the majority of people suffering from mental health issues do not receive the care and treatment they need. For many, this leads to unsafe self medication and trying to cope through drug and alcohol abuse. 

The good news is that spreading awareness and education about mental illnesses can help end the stigma. And by better understanding mental illnesses and their effect on the human body and behavior, we can work to treat them and better the lives of people everywhere. 

Taking Mental Health Seriously 

A mental illness isn’t just feeling sad or anxious — it is a physical illness manifested in the brain that can affect a person’s ability to function and lead a normal, healthy life. We still have a lot to learn about mental illnesses, but modern research has revealed that they are most commonly the result of chemical imbalances in the brain. Other contributing factors are genetics, brain structure, trauma, and even other health conditions. 

When mental illnesses are left untreated, they can lead to unhealthy behavior (like drug abuse and addiction) and also result in poor work or school performance, feelings of suicide and social struggles. Many people with undiagnosed mental disorders also rack up high medical bills from self harm or even physical symptoms that are reminiscent of other illnesses. 

Common Mental Illnesses 

There are more than 200 different kinds of classified mental illnesses. However, there are two classes of mental illnesses that are particularly common and have a close correlation with drug abuse and addiction:

  • Anxiety Disorders Anxiety disorders manifest themselves in many forms, including generalized anxiety disorder, obsessive-compulsive disorder (OCD) post-traumatic stress disorder (PTSD), panic disorder and intense phobias.
  • Mood Disorders – Depression is one of the most common mood disorders and can have debilitating effects on sufferers when left untreated. Another common mood disorder is bipolar disorder (including bipolar depression), characterized by intense mood swings and challenges in keeping mood regulated.

Now, it’s important to know that just getting diagnosed with a mental illness does not automatically mean you are going to start engaging in substance abuse. Instead, it’s best to avoid using substances and seek professional treatment for your mental illness to prevent an addiction from forming. 

Promoting Good Mental Health

Spreading awareness about mental health and the benefits of treating its disorders is the first line of defense in the battle against mental illness. However, there are many other things you can do to look after your own mental health and decrease the chances of developing mental illness:

  • Get plenty of sleep – Underlying mental illness can be significantly worsened when lack of sleep is involved. 
  • Exercise regularly – Exercise will not only help keep your body healthy; it also releases energizing endorphins. This natural hormone helps stabilize your mood. 
  • Work out your brain – Just as it’s important to keep your muscles limber, it’s important to keep your brain sharp. Research has shown that reading and doing activities that involve critical thinking (like puzzles) help keep cognitive thinking clear and can help prevent mental illnesses from forming.
  • Eat a balanced diet – Practicing good nutrition goes a long way in keeping your mood regulated and cognitive thinking clear. Making sure you are meeting your daily vitamin needs will also help.
  • Get plenty of Vitamin D – Make sure you are spending time outdoors and in the sunshine for a natural source of Vitamin D for a mood booster. Fresh air and brightness have also been shown to help keep your brain’s chemistry regulated. 
  • Avoid alcohol, drugs and smoking – Research has shown that even small amounts of alcohol, drugs and smoking can have a negative effect on mood. 
  • Maintain your social life – Having good relationships with family and friends is crucial in keeping yourself in a good place mentally. Though everyday life is often busy, try to set some time aside each week to spend with the people you care about. 

Dual-Diagnosis Treatment Works for Both Mental Health and Addiction

At Principles Recovery Center in Davie Florida, we understand the close link between mental illness and addiction. This is why we offer dual-diagnosis treatment, which focuses on assessing and treating both mental health and addiction at the same time. By doing so, we can get to the source of the addiction problem and greatly reduce the risk of future relapse. 

Neither mental illnesses nor substance abuse discriminates among demographics or social backgrounds. Our family-focused treatment program offers services to people from backgrounds, and we believe in the importance of spreading awareness among all. Get in touch with us today to learn more about our program! 

Addiction Recovery & Gratefulness: Why The Two Go Hand In Hand

The pursuit of sobriety is often the pursuit of happiness. While the early focus of addiction treatment is to get through detox and stop using the substance, addiction recovery then transforms into a quest for a healthier, more fulfilling life.

Every recovery path is different, and the steps towards happiness and contentment in your own life will be tailored to your own needs and experiences. That said, one way that can help get you there faster is the ability to practice gratitude.

Practice Gratitude for a Change of Perspective

Addiction recovery comes with various challenges, so being told you should be grateful may come across as a bit silly at first. However, practicing gratitude regularly can actually change your perspective on the recovery process and even make staying sober an easier process. It all starts with knowing what to be grateful for each day.

While you can always be grateful for your home and your possessions, real happiness comes from being appreciative for the deeper things in life. It is up to you to decide what means the most to you, but just being in your current position means you already have at least a couple things to be grateful for. And it goes far beyond just saying “thank you” when someone does you a favor.

For example, very few people — if any — manage to overcome addiction and reach sobriety all on their own. As you are learning to navigate your life in recovery, it’s important to appreciate and acknowledge all of those who have helped you along the way. While you may not be in a position to actively thank them every day, you can still adopt a grateful mindset for having such a wonderful support network.

It’s also worth being grateful just for being in addiction recovery. The Substance Abuse and Mental Health Services Administration estimates that there are more than 22 million people in the U.S. suffering from addiction, yet less than 20 percent of them manage to seek treatment. Just the fact that you are on a sober path is gratitude-worthy!

How Gratitude Fits in With Addiction Recovery

Live each day with an attitude of gratitude, and happiness will swiftly follow.

This isn’t just an anecdotal statement. A recent Harvard Medical School study found that people who regularly expressed gratitude in everyday life were generally happier and even had healthier relationships than those who did not. The study’s participants also expressed greater life satisfaction and contentment. This is important for addiction recovery, because all of these feelings are crucial to fading the desire to abuse substances.

Likewise, expressing gratitude to others has also been shown to increase levels of dopamine and serotonin. These brain chemicals are what make us naturally feel joy, and higher levels of both have an inverse correlation with drug abuse. Basically, a life of gratitude gives you a more positive outlook on your new life in recovery and makes you less likely to relapse.

Grow Feelings of Gratitude

Living a grateful life does not always come easy. But you’ve tackled substance abuse and made it to addiction recovery — you’ve got this! Here are some tips to help you grow your feelings of gratitude and appreciate everyday life:

  • Talk to others about things they’re grateful for – Getting perspective from others can be a great way to take a step back and see the things that you can be appreciative of. Try bringing it up in group therapy or in other settings where you may be around people who have been in your shoes.
  • Practice regular meditationLearning to meditate will help keep you grounded and more in tune with life’s beauty.
  • Keep a gratitude journal – Try to write an entry every day for things you are grateful for. You can also use this journal to help track your addiction recovery progress.
  • Make an effort to thank people – Making an effort each day to thank the people around you for things (even the smallest of favors) will not only help you build up your grateful attitude, but will help make up for the times during your addiction when you may have not thanked them enough.

We Can Help

Whether you are actively looking for an addiction treatment program or you’d simply like to learn more about gratitude and how it fits with sobriety, contact our team at Principles Recovery Center. Our rehab facility in Davie, Florida helps individuals from all walks of life become sober and build a life in recovery to be proud of.

Healthy Habits to Maintain Sobriety

You did it, you admitted to your family that you have a problem, you completed inpatient treatment for drugs and alcohol, and now you’re back home. Hopefully, you feel accomplished and proud of yourself because completing treatment isn’t always easy. It required a lot of work on your part and facing demons you most likely didn’t want to face. 

Now that you’re at home, Principles Recovery Center wants to let you know it’s important to continuously work on your sobriety. Treatment will get you sober but doesn’t necessarily keep you sober. Recovery is a lifelong journey and it’s up to you whether or not you want to work at it. Lucky for you there are little things you can do throughout the day, every day, that will help you stay sober. 

Developing Habits in Recovery

Working at maintaining sobriety doesn’t have to be a daily challenge. Building a routine and incorporating structure is a key component of practicing healthy habits. Some simple habits you can pick up are: 

  • Practice self-care: Taking care of yourself is important, especially in sobriety. Life can be stressful and we all deserve to feel good about ourselves. It’s easy to stay focused on making money and keeping everyone around us happy, but hard to remember to reward ourselves. You should make a point to do one nice thing for yourself a day, whether it’s complimenting yourself, treating yourself to the fancy coffee at the shop down the street, or doing a face mask at night.

  • Exercise: Working out is great for the body and mind. Implementing exercise a few times a week will make a huge difference in your overall well being. Working out releases endorphins and helps reduce stress. Feeling happy and calm will help reduce drug or alcohol cravings, which helps prevent relapse.

  • Practice gratitude: Being sober is a gift. Your life was probably in complete array at one point while you were using drugs or alcohol. Being grateful for no longer living in chaos and being healthy will definitely help keep you sober. An easy way to practice gratitude is by keeping a journal. You can spend a few minutes each night writing down what you’re grateful for. You can even get other people involved and start a group chat that asks everyone to contribute one thing daily.
  •  Cook: Learning to cook is useful for many reasons. Cooking at home is much healthier than eating at a restaurant, so you’ll feel healthier physically. Cooking is something you can do for yourself or others. It’s a great way to reconnect with the people around you. If you have a big meal to prepare, you can get your roommates or family to help you prep. It’s time you can all spend together and get closer. Cooking can also become a hobby that you can do for the rest of your life.

  • Set goals: Setting goals is super important in sobriety. Feeling motivated and having something to look forward to will give you purpose in life. You can set financial and personal goals for yourself. Maybe you’ve been wanting to travel lately but don’t know how to pay for it. You can set a goal to travel by a certain date. This will motivate you to save money weekly or monthly that can be put towards your trip. 

Let Us Help You!

At Principles Recovery Center, we are a drug rehab and addiction treatment center located in Davie, Florida. We offer a family-focused treatment program because we know that addiction impacts not only the individual but family members as well. We also provide a Spanish drug rehab program for those whose primary language is Spanish. We would be honored to help you with your recovery process. If you would like to learn more about our addiction recovery programming, please contact us today!

How To Have Fun in Florida While Sober

Although getting sober can be challenging, it will be one of the most rewarding experiences in your life. When your life is controlled by drugs or alcohol, you end up losing sight of what’s important. When you’re getting high, you think you’re having fun but in reality, you aren’t. There’s nothing actually fun about being incoherent and hurting the ones you love. Ruining your physical and mental health is also not fun. 

Now that you’ve gained sobriety and have your life back, you’re probably starting to learn what makes you happy. Your judgment is no longer hindered by drugs and alcohol, and your emotions are no longer numb. You’ll have the time and energy to learn new things and meet new people. 

A big component of being happy is having fun. When you have fun, you reduce the amount of stress you have and serotonin is released in the brain. Being happy and having fun will help you maintain your recovery. So, how to have fun you may ask? Traveling is a great way to have fun. By changing your scenery, you can learn new things and meet new people. A great place to travel domestically is Florida. 

Fun Things to do in Florida

Florida is a beautiful place with warm weather all year round. It’s also a large state that’s easy to drive around in. Florida also happens to be culturally diverse, Each city has its own charm and attitude. For instance, Miami Beach has a lot of Cuban influence. It’s a great place to visit if you want to learn about a different culture. Orlando, which is in central Florida, has a lot of activities to do geared towards family. Below are a few fun sober activities to do throughout Florida: 

  1. Theme Parks: Without a doubt, this is one of Florida’s main attractions. There are multiple major theme parks in Florida. One of the biggest is Disney World, which is a handful of amusement parks put together. This includes Animal Kingdom, Magic Kingdom, the new Star Wars area of the park, and more! Florida is also home to Universal Studios, which pays homage to some of this entertainment industry’s biggest hits. Florida is also home to Sea World, where people can explore some of the most majestic creatures of the sea.
  2. Beaches: For those who love the outdoors, Florida is the place to go. Florida is home to some of the world’s most beautiful beaches. The blue water and white sand are enough to put a smile on anyone’s face. Furthermore, the salty sea breeze will help everyone relax and appreciate nature for all its glory.
  3. Golf: Anyone who loves golf is going to be happy in Florida. The warm climate and blue skies mean that golf is played throughout the year. There are countless golf courses in cities like West Palm Beach and Tampa. Each course will -present a new challenge to the player. Anyone who is looking to develop a new hobby or hone a skill should consider taking up golf!
  4. Sports: Florida is home to numerous sports teams. Many people flock to Florida just to catch a football game, basketball game, or baseball game. There are also major tennis tournaments that take place throughout the year. Why not take this chance to see some of the world’s greatest athletes compete?

Principles Recovery Center is Here to Help!

At Principles Recovery Center, we are a drug rehab and addiction treatment facility located in Davie, Florida. This is one of the most scenic areas in the country and we like to take full advantage of our location to help people get sober and stay clean. We offer a family-focused treatment program because we understand that addiction and mental health issues can impact not only the individual but family members and friends as well. That is why we focus on the entire person, including loved ones. In addition, we know that addiction does not discriminate. That is why we also provide a Spanish drug treatment program for those whose primary language is Spanish. We would be happy to help you with the recovery process as well. If you are interested in learning more about our addiction recovery programming, please contact us today! 

5 Signs of an Oncoming Relapse

A relapse is when an addict starts to use drugs or alcohol again. It can be their old substance of choice or they start abusing a new substance. After recovery from drug abuse and addiction, it’s important to be aware of how relapse can occur. It’s also important for friends, family, coworkers, etc to know what to look out for if they know someone in recovery. While relapse is often unexpected, there are a few signs that can help someone realize that it is near.

Change in Behavior

If someone is acting strange or suddenly becoming irrational in different scenarios, it could be a sign of relapse. In many situations, this change in behavior is not necessarily a change in character, but can be a cover-up for an underlying issue such thoughts of using drugs or alcohol again. If you notice this you can ask questions to try to get to the root of the problem and see why someone is acting a certain way. Your loved one may even open up to you if they see that you care about what’s going on. 

Isolation

Isolation, also known as social disassociation, occurs when someone keeps to themself. If a person is on the verge of a relapse, they will refuse to attend events with friends and family, or will suddenly cancel plans to avoid social interaction. They have no interest in going out in public or connecting with others. 

When the Mundane Becomes Unmanageable

If someone is struggling to do basic day-to-day things like cook for themself, manage their hygiene, or get dressed, this can be a sign of an oncoming relapse. Addiction is consuming and the thought of using again trumps all other thoughts. If someone is thinking of using again it will be all that they think about. Brushing their teeth or cleaning up after themselves won’t be a priority.

Signs of Depression

Depressive states and feelings can also be a sign of relapse. This is because of the elevated stress and the fear of failing when starting a new life after recovery. For some people, the pressure to find success after rehabilitation can be overwhelming. This can lead to a period of depression. Depending on how they respond to the depressive symptoms and feelings, this state can sometimes lead to relapse if unsupported or untreated.

Change in Routine

When someone who has been sober suddenly decides to go out at night or hang out with the people that subjected them to their lifestyle while on drugs or alcohol, this could definitely be a sign of relapse. While we’d like to think that this isn’t possible, or that a person could not go back to their habits, it happens more often than we think. 

However, it’s possible to prevent this change in routine. By giving a person responsibilities and a different routine, you can potentially keep them away from the things that once lead to their drug abuse. Either way, it is important to recognize that a sudden change in routine could mean that someone is looking for a way to use drugs or alcohol again.

Recovery is a Journey, Not a Destination

Relapse is scary. Whether you’re a recovering drug addict or you know someone who is, it’s important to educate yourself as much as possible about the warning signs for relapse. Those in recovery have worked hard to become sober and have to work hard to remain sober. 

If you are looking for further information or resources about how to know the signs for relapse, please contact us at Principles Recovery Center in Davie, Florida. We are here to support you and help you to find the assistance you need in order to keep drug abuse and addiction out of your life and the lives of those around you.

Why You Should Consider Going To Rehab In Florida

Addiction treatment paves the road to recovery. Where you choose to go to rehab is a crucial component to receiving the treatment you need. The safest place to heal is a place where you’ll be happy. If you’re not fond of the cold you probably won’t be happy seeking treatment in Minnesota. If your happy place includes warm weather and nice beaches, Principles Recovery Center in Davie, Florida is the perfect rehab for you. 

Weather

Generally speaking, people choose to vacation where the air is warm, the water is blue, and the sand is fine, making Florida the perfect vacation destination. But why just vacation in Florida? Why not heal there too? Seeking addiction treatment in Florida is the best way to grow and heal. You’ll be exposed to beaches, the sun, the warm air, and nothing could be better!

We should also mention Vitamin D is gained through sun exposure and benefits the body in numerous ways. On average, there are 237 days of sunshine a year in Florida! 

Accessibility

Principles Recovery Center is located less than 30 minutes away from Fort Lauderdale Airport, a major international airport. Seeking treatment can be intimidating and isolating but traveling to Principles Recovery Center is simple and easy. This is just one less thing to worry about while seeking help. This makes the process entirely easier for you to get help.

Environment

Whether you currently reside in a small town or big city, your environment can have a huge effect on your road to recovery. In small towns, word gets around fast. You probably don’t want people talking about your treatment and want to remove yourself from your current surroundings. 

If you live in a big city, you might feel alone even when the world around you is so loud and busy. In this instance, it’s normal to feel as though you are the only one dealing with this sort of problem, even though you aren’t.

By moving to a new place, you may feel a sense of tranquility and peace about you that you’ve never experienced before. Although it can be scary trying something new, determination and bravery lead to sobriety. 

In a new environment, the usual temptations are not readily available. The main causes of stress in your life at home are miles away. By seeking treatment in Florida you’re giving yourself a chance to focus on your health and wellbeing.

Fresh Start

A fresh start is waiting for you at Principles Recovery Center. By going out of state for addiction treatment, you have the unique opportunity to plan your comeback or decide that a permanent change of scenery is for you. All of the anguish and turmoil you experienced during your addiction can be left behind and you can start out as a brand new you.

We’re also with you every step of the way. If you’re worried about going to Florida for 30 days and then not knowing what to do next, that won’t be your experience with Principles Recovery Center. Our aftercare specialist helps you put together a plan to continue to recover from addiction. If you decide to stay in Florida, we’re here for you. If you decide to go back home, we’re still here for you. 

While it might seem like all drug addiction treatment centers are the same, the location makes a huge difference. We hope that you choose Principles Recovery Center. Contact us today, we want to help. 

Why it is Hard To Be Sober in a Culture Based Around Alcohol

From the earliest days of the United States, there has been a strong culture based around alcohol consumption. Indeed, many of the first immigrants to the new world started setting up breweries based around skills that were learned in Europe. Since that time, alcohol has been an integral part of the culture in the United States. People simply need to look around. Most major cities in the United States have hundreds of bars, sometimes right next door to each other. Days of the week are often based around drink specials and given nicknames to further promote them. Most restaurants also have drink specials that are designed to be paired with their food specials.

Indeed, the culture in the United States is based around alcohol as a social lubricant. Sure, drinking in moderation might work for some people; however, for those who are recovering from an addiction to alcohol, this can be a serious problem. For this reason, it is critical for everyone to know a few important points regarding staying sober in a culture that is based around alcohol.

Struggling with Sobriety is a Common Problem

In the United States, there are millions of people who damage their lives every year due to drinking in excess. When someone succumbs to the dangers of alcoholism, this can lead to serious health effects. Long-term alcohol use can lead to extensive liver damage that might progress to the point that it required a transplant. This is in addition to the numerous short-term health impacts including impaired judgment, difficulty breathing, acute alcohol poisoning, and the development of Delirium Tremens due to alcohol withdrawal.

Furthermore, an addiction to alcohol can also damage someone’s relationships with family members and friends. Personal relationships might get pushed to the side in favor of the altar of addiction. People might even sacrifice gainful employment just to feed this addiction. There is plenty of collateral damage that stems from an addiction to alcohol. For this reason, it is important for anyone who is struggling with alcoholism to rely on help from the professionals. The recovery process for anyone will begin with a single step.

The Pervasive Problem of Alcohol at Restaurants

It is important for people to be sensitive to the dangers of alcoholism and the countless people who have rebuilt their lives and are trying to stay sober. This becomes even more important when someone steps out into society. A quick scan of any restaurant menu will quickly reveal that the alcohol is placed at the top. Some restaurants even have an entire menu dedicated just to beer, wine, and liquor.

This is for good reason. Those who own bars and restaurants are running a business. Most will say that the big profits come from alcohol and not from food. A single well drink can exceed the cost of some entrees. Therefore, restaurants often prioritize alcohol on the menu, trying to push this harder than even their most expensive dishes. It should come as no surprise that many of the top supermarkets and restaurants end up cashing in on alcohol.

Alcohol and Sporting Events

Many people even say that alcohol has become ingrained into the sporting culture as well. People often tie sports and drinking together at a young age. Attending sporting events often involves a “pregame” before heading over where students try to create some sort of “slight buzz.” Then, the drinking continues once people reach the game.

Sadly, many of the people who drink alcohol are college students who are underage. Without proper supervision, many of these students end up with drinking problems that start during college. Even though many colleges have “sober dorms,” drinking still takes place here as well. This is a serious issue that becomes even greater for those who are recovering from an addiction to alcohol.

Maintaining Sobriety in Today’s Society

When someone ventures out into a world with alcohol at every turn, it can be hard to stay sober. There are a few ways that people can face this challenge head-on and remain successful during recovery. Make sure to share the challenges of addiction with family members and close friends. It is a good idea to go to social events with a buddy. This might be a friend or a buddy who is also in recovery. Furthermore, it is critical to know one’s limits and recognize the signals that someone’s personal resolve might be weakening. When this happens, be sure to ask for help. Nothing should ever come before someone’s continued, ardent, successful sobriety.

Trust Principles Recovery Center for Alcohol Abuse Treatment

Alcohol abuse is a serious problem in today’s society. Anyone who would like help in the Davie, FL area should rely on Principles Recovery Center. We provide family-focused treatment plans and even have a Spanish-speaking drug rehab program. Contact us today!

How to Quit Using Cocaine

Addiction is making headlines across the nation. Choose any major newspaper and you’ll see stories of heroin, fentanyl, and methamphetamine affecting lives and whole communities. While these sad stories grab headlines, it can be easy to think that’s where the drug problem and substance abuse ends.

But there are many forms of addiction that don’t make headlines.

Cocaine addiction is still a significant problem for many. While not the headliner it used to be in the ’80s, this drug is widely available and difficult to avoid for those who know where to find it. This highly powered stimulant is a Schedule II drug, meaning the U.S. government finds it to be high risk for abuse but does have minimal medical use. On the street, cocaine will often be found in a snortable or injectable powder (coke), or a smokeable form (crack). However its found, cocaine addiction can be a serious problem, but it’s possible to quit.

Defining Drug Abuse

When does the occasional drug dabbling switch from use to abuse? While it’s easy to see when someone is hitting rock bottom, drug abuse can begin with more subtle signs. Cocaine is extremely fast-acting, so the effects can disappear within hours, leading some people to think that they do not have a dependency or addiction. Chemically, however, increased use of this stimulant will act upon dopamine production in the brain. Dopamine is one of the body’s “happy chemicals” that affects mood among other things, and cocaine allows this neurotransmitter to build up unnaturally, disrupting the body’s normal regulation of risk and reward. Overtime (which is different for everyone) this disruption will create a dependency on the drug for that rewarding feeling in addition to creating habits and behaviors that are difficult to break on their own.

Addiction Treatment

Most people don’t go straight to a professional for treatment. The average person will try to quit or reduce their coke use on their own believing that their problem was only minor, fearing embarrassment, or believing willpower alone is enough to kick the habit. And while a few people make it – most people fail without support.

Fortunately, just as addiction isn’t a one-size-fits-all problem, neither should you settle for a recovery option that isn’t right. Many people have successfully recovered from cocaine addiction with the right support. Professionals can help provide quality behavioral and medical support and peers can help ease the struggle. Primary types of addiction treatment include:

  • Inpatient detox and rehab – full-spectrum care to help bring you back to help both physically and mentally in a controlled setting away from home and the associated triggers you may find there.
  • Outpatient treatment – professional support including many aspects of inpatient care that also allows patients to continue required duties at home or work in a limited manner.
  • Support groups – including 12-step programs and counselor-led group therapy, many people find recovery easier with community peer support. Groups are available across the nation and on a wide variety of schedules to help others maintain sobriety.
  • Individual therapy – often included as part of both inpatient and outpatient treatment, individual therapy can help retrain toxic behaviors and diagnose underlying issues that may have led to cocaine abuse.
  • Sober living – many people in recovery find their path easier when living in a supportive environment with others who are maintaining a sober lifestyle. Unlike inpatient treatment, individuals are free to come and go as long as they follow house rules.

All of these options are designed to help quit cocaine addiction, managing the steps of withdrawal. Most addicts will experience cravings, anxiety, and even paranoia during the process, and it can be dangerous to do so alone, increasing the risk of depression and suicide. Find the right support to help yourself or the addict in your life quite cocaine safely. Visit principlesrecoverycenter.com to learn more.

Principles Recovery Center: One More Step to Healthy Living

Starting a new life without a dependence on drugs and alcohol is a big challenge, but it’s not impossible.  Fortunately, anyone who is serious about wanting to get over their dependence, both physically and psychologically, can do it.  Overcoming these problems cold turkey is never easy, can even be dangerous and even life-threatening.  But there is a healthy alternative: Principles Recovery Center, Florida-licensed inpatient drug and alcohol treatment center located in Davies.

At Principles Recovery Center, we offer both a program and an environment where patients can receive treatment in a safe environment where they can focus and receive every benefit of our time-proven program: physically, emotionally, and psychologically.  These benefits include:

Safety

Prime among the benefits of an inpatient treatment program is safety.  As difficult as drug and alcohol treatment is, an inpatient approach is the most effective since it offers the participants a chance to be free of the daily stresses and temptations of life and concentrate on recovery.  Further, eliminating substances nearly always causes withdrawal symptoms that often include the following:

*  Tremors

*  Sweating

*  Panic and anxiety

*  Insomnia

*  Restlessness

*  Nausea and vomiting

*  Seizures

*  Hallucinations and delusions

*  Muscle aches

The length of time that withdrawal symptoms, as well as their severity, is usually associated with what substances a patient has abused.  With a recovery program that is based on an inpatient treatment approach, patients receive a complete set of support services, including medical supervision that can help patients deal with problems as they occur, whether they are directly related to the substance abuse issues.  With medical solutions so close at hand, patients are better able to reach for a proven alternative that will help, rather than hinder their recovery.

Safety and Support

Perhaps the most important benefit of a residential treatment program to deal with drug and alcohol abuse is with a supportive and safe environment, which includes people who understand precisely what another patient is going through.  This includes the treatment professionals as well as peers who are struggling to deal with the same problems that they are.  Treatment professionals who are educated and experienced in providing their recovery services to patients, as well as peers who also provide support, are the complete set of tools that patients can use to overcome their dependence.

A huge part of drug and alcohol dependency comes from the environment of the person suffering from their effects.  With a residential program of drug and alcohol recovery, patients are taken out of the environment that caused them to become addicted.  Without these surroundings, patients are better able to find the support that will bring them to a better place for complete and total recovery from their addictions.  Further, patients are removed from the other stresses of daily living, whether they contribute directly to addictive behavior or not.  Even day-to-day requirements for living such as preparing meals for themselves and family are eliminated so that patients can deal in a focused manner on their rehab.

Structure

Another important benefit of an inpatient addiction treatment program is structure.  With an inpatient treatment approach, people who are faced with their old choices are removed from the day-to-day stresses, which include being unable to contact or be contacted by drug dealers and other negative acquaintances who are able to influence a patient’s life decisions.

Focus for the Long Run

Hope.  Perhaps greater than any other influence for patients is the opportunity for hope in the lives of those affected.  An inpatient program of drug and alcohol abuse gives patients the chance to hope and gives them a clear future to focus on and gives them the tools to reach those goals.

How to Quit Painkillers

prescription pills addiction

It all started when your doctor prescribed a painkiller to make you feel more comfortable. Maybe you were in an accident or you were injured at work. Maybe you needed help recovering from surgery. But now you are dependent on that prescription medication. You crave it and you know it’s an addiction that you need to quit.

How Painkillers Work

Painkillers work by traveling to receptors in the brain and blocking the sensation of pain and inducing a euphoric state. Prescription painkillers actually alter the circuits that are responsible for mood and reward behavior.  In the past decade, there has been a huge spike in the number of prescriptions written for opioids and now misuse of opioid painkillers is considered to be the fastest-growing drug problem in the United States. Opioid drugs either contain extract from the opium poppy or chemical compounds designed to mimic that extract. They are highly successful in treating severe pain but they also carry a high potential for addiction or abuse. Some common generic names for opioid painkillers are morphine, oxycodone, and fentanyl. Some of the brand names include Percocet, Vicodin, and Oxycontin.

Opioids can be very dangerous when they are abused because the amount of the drug needed to feel its effects and the amount of the drug it takes to suppress breathing and kill a person are not that different.

How to Quit

So how do you quit taking these painkillers? The first step is to stop taking them completely but that is easier said than done. It can be dangerous to quit a painkiller “cold turkey”. The brain becomes used to having opioids and stopping all at once can lead to seizures or an irregular heart rate.  Once you have committed to breaking the addiction, you will probably need a doctor’s supervision to wean yourself from your painkillers. A doctor may gradually reduce the dosage of the painkiller, or taper it, to lessen the body’s withdrawal symptoms.  Those symptoms may include anxiety, irritability, depression, runny nose, sweating, confusion, abdominal distress or enlarged pupils along with cravings for the drug. The symptoms aren’t dangerous but they can be very unpleasant and uncomfortable.

In some cases, doctors prescribe medications that help relieve symptoms as the body goes through detoxification. This is called Medication-Assisted Treatment, or MAT. Methadone is an example of a prescription drug used to help break the addiction. Along with MAT doctors employ behavioral therapy and other counseling as part of addiction treatment.

Healthy Habits

Whether your doctor has decided to taper the amount of the painkiller or is using other medication to assist in detox, there are some healthy habits the patient can practice during treatment. This includes drinking more water, eating healthy meals, practicing deep breathing or other relaxation techniques, getting moderate amounts of activity and promoting positivity. You can break this addiction and you need to believe in yourself.

Counseling

Addiction treatment doesn’t stop just because the substance is gone from your system. Counseling or therapy or some kind of behavioral support is necessary for long-term success free from addiction. Having a support system in place helps to eliminate or minimize relapse.

Principles Recovery Center

At Principles Recovery Center in Davie, Florida, our staff is expertly trained in breaking painkiller addiction. We offer inpatient and outpatient addiction treatment as the painkiller is eliminated from the patient’s body and the patient’s life. We follow that treatment with support including cognitive-behavioral therapy, multidimensional family therapy, motivational interviewing and contingency management.

Quitting painkillers isn’t easy. But at Principles Recovery Center we’ll be with you every step of the way.