Why Rehab Facilities in Florida Are the Best Way To Heal From Addiction

picture of Florida, where many rehab facilities are

Famed for its seemingly endless coastline and stunning beaches, Florida is known as the Sunshine State for very good reason. What you may not know about Florida though is that it’s one of the preeminent destinations for treating substance abuse disorders.

South Florida, given the population density, of course has ample options for treatment that can fit the needs of anyone. It’s not just down south though, from Miami up to Jacksonville, and Pensacola back down through Orlando and on to Naples, rehab facilities in Florida are abundant.

When people want to get away, they come to Florida and the same logic applies to rehab. Moreover, and concerning substance abuse specifically, getting away from what triggers you and those surroundings in which your addiction was born is a huge benefit. 

Given the dearth of facilities, what can you expect to find when you get to Florida?

Different Types of Rehab Facilities in Florida

Despite the sheer quantity of facilities here, there are only so many types of rehab and parts of the treatment process. Recovery from addiction breaks down into detox, inpatient care, outpatient care and aftercare.

Some facilities specialize in one part of the process or a certain treatment modality or methodology while others might be well equipped to see you through the whole process from start to “finish”. Finish being in quotes because rehab in and of itself is just the first part of a lifelong journey of recovery. 

As far as what each type of rehab facility does, here’s a broad overview:


While addiction is a disorder, getting the drugs and alcohol out of your system and breaking the physical dependence is the first step in any treatment program. Addressing that physiological aspect of addiction and the withdrawal that accompanies it is a tough thing to go through and potentially even fatal with some substances like alcohol or opioids. That’s why it’s recommended to detox under the care and guidance of trained addiction specialists and medical professionals.

Inpatient Care

After your body is rid of the toxins, it’s time to tackle the mental side of addiction.

Inpatient care is characterized by the fact that you live in the facility. No work, school, family, friends to worry about or distract you from the goal of sobriety.

Every treatment center that’s reputable and worth its salt will create a dedicated, customized rehab program that’s catered to your needs and will give you the best chance at achieving sustained sobriety.

The mainstay of most drug and alcohol treatment is psychotherapy or talk therapy. This is where you dive deep into the mind with a psychologist and/or psychiatrist in individual as well as group sessions with the idea being to work down to the root cause of your addiction.

Some rehabs will offer complementary treatments like yoga, meditation, music therapy and more.

Outpatient Care

You can either transition to outpatient care from inpatient rehab or, if your addiction wasn’t extremely severe, you can start with outpatient treatment. The difference between this and inpatient is that you’re not required to live at the facility.

You can go about your daily life and come to treatment on a predetermined schedule.

Partial Hospitalization

This is sort of in between inpatient and outpatient care though it leans more heavily on the inpatient side. Partial hospitalization is meant for those with a severe enough addiction to warrant inpatient care but really need the flexibility of outpatient care.

At the end of the day, some people are just not able to drop everything and go to treatment for a month or longer. This is the middle ground.


As mentioned, recovery is a lifelong process and aftercare speaks to that. You’re not simply left to your own devices after completing treatment. The world can be a tough place and you no longer have to go it alone.

Aftercare is an important tool to help you avoid relapse, keep connections you made in rehab as well as even make new ones.

How Principles Recovery Center Helps with Addiction

At Principles Recovery Center in Davie, Florida, you’ll be able to go through every phase of recovery here with us. From detox right through to aftercare, we even have an ever-growing alumni community as well as a dedicated Español program.

Get in touch with us today and let’s explore your Florida recovery options together.

How To Get Help With Anxiety and Addiction Recovery

Get Help With Anxiety and Addiction Recovery

Anxiety isn’t necessarily what you think it is.

It’s not the occasional bout of worry or stress, it’s not irrational and it’s not all in your head.

Being worried from time to time and stressed out goes with the territory of living. It’s something we all go through. While being anxious is a reasonable response to many of the situation’s life throws at us, there’s a difference between that and the chronic and persistent anxiety that some people grapple with.

Anxiety Explained: Are Anxiety and Addiction Related?

For starters, anxiety disorders are recognized and diagnosable conditions, of which there are 5 major types:

  • Generalized Anxiety Disorder – Chronic anxiety, exaggerated worry and tension with little that triggers it
  • Obsessive-Compulsive Disorder (OCD) – Recurring, unwanted thoughts, aka obsessions, and/or repetitive behaviors, aka compulsions. Performing them only brings temporary relief, skipping them brings on ever-increasing anxiety
  • Panic Disorder – Unexpected and repeated instances of intense fear which comes with physical symptoms like chest pain and shortness of breath
  • Post-Traumatic Stress Disorder (PTSD) – Anxiety that develops after a terrifying event like, assault, disasters, accidents, combat in the military, etc.
  • Social Phobia (or Social Anxiety Disorder) – Overpowering anxiety and extreme self-consciousness in normal, day-to-day situations. It can be specific to one type of experience or, when more severe, more broad and occurring when at any time that you’re around others.  

It goes without saying that any of those conditions are going to be inherently difficult to live with. They can become so overwhelming in fact that it can lead to drugs or alcohol as a coping mechanism. An escape from the onslaught of emotion, panic, feelings, fear, etc.

As a person finds that the occasional drink or use of drugs allows them to feel “normal” again, they begin to chase that. Slowly but surely, they begin to build a tolerance and need more drink, and more drugs, to get back to what seems like stable footing. That cycle continues until a person is addicted and they have a full-fledged substance use disorder.

The symptoms of any of the given anxiety disorders creep in when sober, and before you know it, eventually you start to avoid being sober altogether. They play off and exacerbate each other in ways that further entrench both. 

The National Institute on Drug Abuse (NIDA) observes that “multiple national population surveys have found that about half of those who experience a mental illness during their lives will also experience a substance use disorder and vice versa”.

Now that’s a net cast fairly wide, but they go on, “data show high rates of comorbid substance use disorders and anxiety disorders—which include generalized anxiety disorder, panic disorder, and post-traumatic stress disorder”.

Ultimately, somewhere in the neighborhood of 1 in 4 people have a co-occurring serious mental illness (SMI) and a substance use disorder (SUD).

Getting Help With Addiction Recovery and Anxiety 

Given how one can cement and ingrain the other, anxiety and addiction recovery are best dealt with together. Anxiety disorders and substance abuse disorders are both, at their core, mental illnesses and treating one without tackling the other is essentially only doing part of the job.

To free yourself of the physical and mental pull of drugs or alcohol but not touch the anxiety disorder which was at the core of why you were using to begin with, is leaving the door potentially wide open for relapse.

Fortunately, at Principles Recovery Center in South Florida, we offer a dual-diagnosis program that treats both simultaneously. Working through those underlying issues gives you a markedly better chance at maintaining the sobriety you will have worked so hard and diligently to achieve.

Get in touch with us today for a free consultation to see if our program is right for you.

Finding the Best Drug Rehab in Miami

Drug Rehab in Miami

Recognizing that you or a loved one have a problem with addiction is the first big step. The next one is discovering the world of treatment options available to you and narrowing down what would work best for you.

Drug rehab in Miami could very well be a great fit for you with South Florida becoming a beacon for treatment in recent years and the sun only being a part of that equation. 

How Does Drug Rehab Work?

First and foremost, rehab isn’t a one size fits all solution for substance abuse.

There are a plethora of different methodologies that exist in the rehab ecosystem, from evidence-based modalities like cognitive behavioral therapy (CBT), a type of talk therapy, to alternative practices like acupuncture, meditation or music therapy. What’s available at each treatment center varies from place to place just as what works is different for each person.

In general though, all drug rehab follows a similar path starting off with detoxification. While addiction is classed as a disorder, before you can tackle that aspect of it you have to rid your body of the drugs and break the physical dependency first.

After detox, and depending on the severity of your substance abuse, you’d move into some form of treatment. More severe addiction often necessitates inpatient care, where you live at the facility. After completing that, you’d shift to outpatient treatment which would include many of the same therapeutic practices as inpatient rehab, but doesn’t require you live-in. There’s much more flexibility and your rehab would be scheduled around your work, family, school, etc. responsibilities.

Recovery doesn’t end when your rehab does. Aftercare is there to help you sustain your sobriety and is long-term focused. Some treatment centers, like ours, have alumni programs that help maintain the connections you’ve made with us and those like you who have achieved the dream of getting clean.

What Are the Benefits of Going to a Drug Rehab in Miami?

So why Miami?

Weather and the Power of the Sun

To state the obvious, the Sunshine State gets a lot of sun. Miami is a global vacation destination for good reason and the sun is also part of what makes recovering from addiction here so great. Not only does the sunlight have plenty of health benefits but it’s just nice to wake up to a nice ocean breeze, a hint of salt in the air and warms rays of golden light rather than somewhere gloomier.

Remove Yourself From Triggers

The environment that created your addiction is a tough environment in which to beat your addiction because all the people, places and things that trigger your drug use are still surrounding you. Getting out of your area and down to Miami means you don’t have to worry about bumping into someone that might persuade you to relapse, you won’t have access to your dealer when you’re feeling a craving and you won’t be able to hang out at the places you used to get high.

Focus Solely on Recovery

Getting away from what triggers you is no doubt a welcome change for another important reason: it lets you put all of your attention squarely on the work of recovery. Distractions can derail you at any point and minimizing the amount of them that are floating around you is only going to help you reach your goal of sobriety.

Seek Sobriety at Principles Recovery Center

At Principles Recovery Center, just north of Miami in Davie, Florida, we have decades of experience, over 30 years, guiding hundreds of people through rehab and helping them achieve lasting recovery. South Florida has been our home that entire time and we’d love for you to join us and discover the magic for yourself with a genuinely individualized treatment plan that’s designed for you.

Reach out to us today to learn more about our treatment options and ask any questions you might have about what life is like down here in the Sunshine State.

How Does In-Network Insurance Work With Drug Rehabs?

How Does In-Network Insurance Work With Drug Rehabs?

Insurance can feel like a puzzle, a maze and, to be honest, a total enigma at times.

The knowledge to understand the esoteric jargon in the pages and pages and pages of a typical policy are enough to give you an aneurysm and trying to explain it all would take far too long.

The big thing to know is that plenty of private health insurance plans do cover drug rehabs. If not in total, at least in part. Moreover, all plans through the Affordable Care Act Marketplace cover mental health and substance abuse services, in fact, they’re considered essential health benefits.

That said, the majority of Americans are covered through private insurance by their employer and the main item to pay attention to is whether the rehab you’re considering for yourself or a loved one is in or out of your network. Why? Because it can significantly affect the costs.

In-Network Insurance Explained

In-network insurance just means that your rehab of choice has an agreement and contract with your health insurance provider to deliver addiction treatment services at a pre-negotiated – discounted – price. Your insurance provider works by creating a network of these doctors, facilities, rehabs, pharmacies, etc. that meet certain requirements and that’s what constitutes the available services, treatments, etc. of your particular plan.

Out-of-network is, of course, the opposite. These rehabs have not agreed to any discounted rates and that ultimately means you’ll be paying more, often significantly more, for drug rehab or any other service not covered in the network. In other words, health care providers across the board set prices however they please and going out-of-network means you’re paying the difference between the portion your insurance covers and the actual full price of service.

Confused? Don’t worry. Here’s and an example from Anthem Insurance:

Suppose you visit a doctor and his or her fee for services is $250. Here’s how your costs may break down, depending on whether the doctor was in your plan or not.

If the doctor is in your plan, you and your insurer would pay your portions of your doctor’s negotiated rate. If that rate was, for example, $175 and your copay was $35, you’d pay $35 and your plan would pay $140.

If the doctor was outside your plan, your plan would still pay the same $140, but you’d be responsible for your $35 copay, plus the additional $75. Instead of just $35, you’d pay $110.

An extremely important note: just because a rehab (or anyone else for that matter) accepts your insurance it does not mean they are in-network. What that looks like in practice is that they’ll accept payment from your insurance company and stick you with the difference between their list price for services and what the insurance paid them.

For something like a 60-day inpatient rehab stay, for example, you can imagine that difference can add up quickly.

Can I Use In-Network Insurance to Pay for Rehab? 

Yes. Probably. Maybe. It depends. All the above.

The only way to truly know which rehabs and which addiction services are covered in-network on your insurance plan is to check and verify with your insurance company and provider. You’ll be able to find much of that info on their website but calling always adds a little more peace of mind.

On our website, prominently featured in the top left corner, is a button that reads “VERIFY INSURANCE BENEFITS”. We know it can be tough to wade through these waters when all you want to do is get on the road to recovery, so if Principles Recovery Center looks like the right place for you or your loved one, we make it as easy as possible to know if you’re covered and keep things similarly simple and transparent every step of the way.

Get in touch with us, we’re happy to discuss insurance, treatment options and more.

Get Help with Depression and Alcohol Abuse Today

Depression and Alcohol Abuse Today

Depression and alcohol abuse are two things that often go hand in hand with one another and serve to make the other worse. Depression can very well lead people to alcohol as a coping mechanism and in turn create a self-perpetuating cycle that leads to yet greater consumption of alcohol.

Let’s first define both depression and alcohol abuse, or alcohol use disorder (AUD), though.

Depression – Beyond just the standard blues or feeling sad, depression is a serious mood disorder and medical illness that negatively affects how you feel, think and act and affects everything from your sleep to your work. You can think of it as feeling down, low and hopeless for weeks at a time.

In 2017, 17.3 million American adults had at least one major depressive episode.

Alcohol Use Disorder – Not just simply problem drinking, AUD is a chronic relapsing brain disorder characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

Roughly 15 million people in the United States have alcohol use disorder.

Can Depression and Alcohol Abuse Be Connected?

Broadly speaking, serious mental illness (SMI) and substance abuse disorder (SUD) co-occur with a disconcertingly high frequency with roughly 1 in 4 people with SMI also having a SUD.

Concerning depression and alcohol specifically, they very much can be connected, a recent study noted that “depressive disorders are the most common psychiatric disorders among people with AUD. The co-occurrence of these disorders is associated with greater severity and worse prognosis than either disorder alone, including a heightened risk for suicidal behavior”.

Adding to that were findings from previous research showed that the “prevalence of depression among alcohol-dependent persons is high (63.8%) with a significant association between depression and the mean AUDIT score (alcohol use disorders identification test). At posttest, depressed participants had a statistically significant craving for alcohol…Alcohol dependence is associated with major depression.”

People are using alcohol to quite literally drown their sorrows as the famous saying goes. To escape those feelings of sadness, if only temporarily, with the sedative effects of alcohol. The irony, as we’ve already covered, is that avoiding dealing with depression by consuming alcohol only serves to make it worse.

Can I Receive Treatment for My Depression and Alcohol Abuse at the Same Time? 

Not only can you receive treatment for depression and alcohol abuse simultaneously, but that’s also exactly what you should do. Having AUD and depression at the same time, or any addiction and mental illness/disorder for that matter, is known as a co-occurring disorder or a dual diagnosis

Dual diagnosis treatment is critically important because it’s designed to tackle the connection between mental illness and addiction rather than keeping them in totally separate and distinct silos. Look at it this way, if you were to focus on solely beating depression but left your alcoholism untouched, your drinking could be a conduit for the depression to come right back. And vice versa, working only on your alcohol abuse leaves the underlying depression, perhaps a big underlying reason for your drinking to begin with, unexamined.

Because both depression and alcohol abuse fall under the roof of mental illness, treating them both in an integrated fashion tends to produce more effective and lasting outcomes. The goal is not to just work on the addiction but rather you as a whole person and offering a much more holistic and complete treatment than would otherwise be possible.

Get Help With Depression and Alcohol Abuse at Principles Recovery Center

At Principles Recovery Center in South Florida, we well understand the interplay of alcohol abuse and depression, substance abuse and mental illness, and have years of experience honing our program to help people get back to sober and fulfilling lives.

If you or a loved one is dealing with alcoholism and depression or are simply unsure if you have co-occurring illnesses, get in touch with us today and let’s discuss it.

Why You Should Go to Rehab in South Florida

Rehab in South Florida

An endless blue sky stretches as far as the eye can see, not a cloud in sight. The waves calmly lap the shoreline in a hypnotically rhythmic fashion. Warm ocean air envelopes you, the palm fronds rustling gently as a cool sea breeze takes all your worries away.

Sounds pretty good, right?

That’s every day here in South Florida (mostly…nothing’s perfect) and it’s one of the many reasons that rehab centers in South Florida make such great options for those looking to overcome and beat addiction.

Benefits of Going to A Rehab in South Florida

Simply making the choice to enter rehab is a monumental one in and of itself which deserves praise on its own. Once you’ve decided to seek treatment though, the question of where is often next and heading to the Sunshine State can be just the answer you’re looking for.

Changing Your Environment Removes You from Your Routine and Triggers

This isn’t about the scenery. Getting out of wherever you are, even if it’s just a different part of Florida, makes a big difference in your march toward sobriety. If you stay in your hometown, you’ll be right in the middle of all the temptations that drove you to substance abuse in the first place. You’ll know where you can get drugs. You’ll still be in the general vicinity of the people you drank or did drugs with.

In other words, the triggers can still easily trigger you if you stick around your hometown.

Additionally, you may just want to keep your treatment private and not risk bumping into people you know. It’s a fair concern and relocating makes that easy.

Eliminate Distractions to Increase Commitment

Elaborating on the previous point, when you change your location you miraculously and seemingly magically eliminate the vast majority of the things that were distracting you from getting clean. With the triggers gone, the people who supported your habit gone and your routine totally shifted to one consumed by rehab, you’ll have little choice but to commit even more fully to your treatment plan.

Leaving frees you to live and create the life you want and makes your fresh start the priority.

Something to Look Forward To

As crazy as it may seem, a move to South Florida is exciting even if it’s for rehab. Sure, you’re not coming down for vacation but having something to look forward to really helps start your recovery journey off on the right foot. A positive initial experience can help set the tone for the remainder of your treatment.

Soak in the Sun in Comfort

Go ahead and reread those open lines.

There is something rejuvenating about the Florida sun. Of course getting your daily dose of vitamin D is important for your physical health but the sun works wonders on your mental health as well. You’ve no doubt heard the phrase “sunny disposition”, no? It means being cheerful and happy.

Moreover, Seasonal Affect Disorder (SAD), a type of depression that happens when we move into fall and winter is linked to the lower amounts of sunlight we get. Especially in the North where the daylight hours feel almost nonexistent. and production of serotonin is affected by our exposure to the sun and SAD is tied to having lower levels of it.

Ultimately, the sun does us a lot of good.

Reach Out to Principles Recovery Center Today! 

Rehab in South Florida is looking better and better isn’t it? We love it here and find it to be the perfect environment for recovery. We only scratched the surface and could sing the praises of South Florida for hours so if you’re interested in treatment in the Sunshine State, get in touch with us at Principles Recovery Center and we’d love to tell you more.

Tips for Staying Sober Through the Holidays

Staying Sober Through the Holidays

The holiday season is finally upon us! The lights shine bright and the décor perks up even the most Grinch-like among us. What’s meant to be a season of fun and merriment for everyone, with festivities and get-togethers filling up the calendar, can feel like the opposite for those in recovery though.

Like avoiding landmines. 

Staying sober through the holidays can seem like a pressure-filled, high-wire act but with a little foresight and a dash of extra willpower, you can get through it and have a great time too.

Have a Plan

Just like folks plan those parties, you need to put a plan in place for how to navigate those parties and the season in general. What it should entail is really up to your needs and could be as simple as making sure you drive your own care or arrange your own transportation so you stay in control or having someone supportive of your recovery with you and accessible. Maybe it means planning to skip certain events altogether.

Level Up Your Support

Support groups are game-changers and powerful lifelines any time of the year but they really shine bright during the holidays. Increase the amount of support group meetings you go to, kick it into overdrive if you have to. If you can’t find a convenient meeting or a friend to go with, make sure you talk with someone supportive before and/or after attending a function and “bookend” the event.

Support will be the wings that carry you through this with ease.


If you’ve been attending support groups for a while, there’s a good chance you’ve already found yourself in something of a mentor role and experienced the benefits of that firsthand. How leading by example and helping a fellow addict through recovery helps to keep you accountable to your own sobriety. Embrace that and take a step further by volunteering in any capacity over the holidays.

Doing good for someone else does even more good for you and is great motivation to keep your recovery as a priority.

Limit Time Spent in Triggering Situations

The holidays are a time when you see lots of people that you ordinarily may not, including friends and family that may push your buttons just a little too much. If you know there’s an aunt or uncle that asks too many questions or an ex that you know will be around or old friends who still drink and use drugs, try to avoid those situations and people altogether.

Know What to Say and Be Open 

They say honesty is the policy and they say it for a reason. Being open and honest with people and letting them know you’re in recovery and sober is not only fine but encouraged. That said, you may not be comfortable telling people that, which is understandable. If that’s the case, have something of a script in mind on how to respond to offers of drinks or drugs.

Increase the Self-Care

Commit to gifting yourself some you-time this holiday season. Don’t stretch yourself too thin. Eat well. Stay hydrated. Get a massage. Meditate. Workout. Sleep well. Even if it’s only a few moments, they can go a long way. So, whatever constitutes treating yourself, put more emphasis on it during the holidays.

Principles Recovery Center Has Your Back

Holidays and recovery don’t have to be like oil and water, they can actually mix and even go together quite well. The big takeaway here is that planning, above all else, goes a long way to ensuring that this holiday season is one you enjoy. If you’re feeling anxious though, no problem, get in touch with us at Principles Recovery Center and we’d be happy to give you even more tips and advice on how to navigate the season.

Making the Change: Finding Heroin Addiction Help

Finding Heroin Addiction Help

The main thing to know right off the bat is that heroin is an opioid. Being in the throes of an opioid epidemic in this country for the last couple of decades, we are all far too aware of the damage this class of drugs can impart, unfortunately.

From 1999 to 2018, nearly a half million people, around 450,000, died from an opioid overdose. Absolutely catastrophic losses with the number of deaths actually 4 times higher in 2018 than in 1999 still. 

But that’s all opioids, what about heroin specifically?

The numbers are pretty startling, more than 115,000 Americans have died from overdoses related to heroin from 1999 to 2018. As recently as 2017, 652,000 Americans suffered from a heroin use disorder and the number of first-time users was 170,000 in 2016 compared with “just” 90,000 in 2006.

Just based on those figures and the sheer scale of death these drugs can rain, it should be readily apparent that it’s a profoundly dangerous substance to find yourself in the grips of.

Fortunately, and mercifully, some of these figures have started to level off and even began to decline in recent years though they remain troublingly high.

The thing is, opioids serve an actual medical purpose while heroin is a completely illegal, illicit drug and a disconcerting amount of people transition from opioids to heroin. 4 to 6% to be exact and add to that that 80% of people who use heroin first misused prescription opioids and you can see why we address them together.

What Is Heroin?

Let’s rewind though real quick and discover what heroin actually is, as per the National Institute on Drug Abuse:

“Heroin is an illegal, highly addictive drug processed from morphine, a naturally occurring substance extracted from the seed pod of certain varieties of poppy plants. It is typically sold as a white or brownish powder that is “cut” with sugars, starch, powdered milk, or quinine. Pure heroin is a white powder with a bitter taste that predominantly originated in South America and, to a lesser extent, from Southeast Asia, and dominates U.S. markets east of the Mississippi River”

It can be injected, snorted or smoked, all of which create a reaction in the brain extremely quickly and adds to the addictive nature of the drug.

Why Is Heroin Addictive?

In addition to being fast-acting, heroin packs a powerful punch. It’s converted to morphine and quickly binds to opioid receptors. This creates a rush of pleasure for the user that they begin to crave essentially immediately. Working on the reward system, the brain continuously asks for more and more heroin to match that initial feel and experience.

As you take more, tolerance starts to build so reaching that high or achieving that same rush requires ever more of the drug which is where the risk of overdose creeps in.

Your brain is fundamentally being rewired to go after these feel-good chemicals and ultimately the way out for many is heroin addiction rehab.

How to Find Heroin Addiction Help

Heroin addiction help is just a phone call away but we’ll get to that in a second.

Help is important with something as potent as heroin because of the potency of the drug and its highly addictive nature. As a nation, we’ve watched in horror the damage that opioids have wrought on our communities and the gargantuan effort it has taken to slowly start turning it around for individuals. Given that heroin is in the same family it’s clear that we need to tackle it just as vigorously.

At Principles Recovery Center we’re well equipped to bring you or your loved one back from the brink. Give us a call and let’s talk about getting your life back.

Tips for Maintaining Long Term Sobriety

tips for maintaining sobriety

Sobriety isn’t static. It’s not that famous “set it and forget it” infomercial slogan.

It requires a plan, dedication and some real follow through.

It’s something that constantly needs to be tended to and worked towards. In fact, in many ways you can think of sobriety like gardening. Getting seeds to grow into strong plants and beautiful flowers takes time, energy and attention. They take nurturing. The seeds of sobriety that are planted in rehab require the same. 

Why Is Sobriety A Lifelong Journey?

Detox and treatment are really just the very first steps in what will become your lifelong journey. Now, the connotation of “lifelong journey” might feel weighty and heavy, as if it’s something hard to slog through.

That doesn’t have to be the case and to be frank, it shouldn’t be the case.

The idea and aim of rehab is not solely to get you clean and sober, it’s to set you up with the tools you need that will allow you to comfortably travel the path of recovery for the long run. It’s kind of the planning phase, a way to lay the groundwork and build the foundation on which you can confidently tackle life’s obstacles without reliance on substances. Continuing to water those seeds is what the journey of recovery ends up being about.

Tips for Maintaining Sobriety

Maintaining sobriety is predicated on being proactive rather reactive, what that looks like in practice, is some of the following:

Aftercare – First and foremost, you should seriously consider aftercare options offered by your treatment center. If aftercare isn’t an option directly through them, there are plenty of other helpful choices. Support groups are a fantastic way to go and come in many different flavors with the classics like Alcoholics Anonymous or Narcotics Anonymous being well known to just about everyone. Not only do they provide much needed support and guidance but they have built in accountability and, perhaps most importantly, present opportunities to create sober minded friendships.

Help Others – This is a major part of being in a support group and helping others on their recovery journeys will come naturally the longer you go to meetings. There are plenty of reasons why helping others also helps you but the most notable are that it allows you to see how far you’ve come, it creates additional accountability for you to lead by example which encourages you to stay with your plan and path.

Stay with Your Plan – Any rehab worth its salt will help you put together a plan for lasting sobriety. Naturally, that will change as time goes by but the core tenets will likely remain intact. Staying with that overarching sobriety plan is vital.

Avoid the Myth of Moderation – For some people, there comes a point in their journey where they feel like they’ve got everything under control and the thought crosses their mind, “just one drink can’t hurt” or “I can handle just one quick hit”. Nope. Moderation for an addict is a myth. The point of all your work in rehab, all the hours, days, weeks and months was not to get you to a moderate drug habit. Addiction is a mental disorder and for those affected by it, the slippery slope back to addiction is very real. It’s best not be toyed with or chanced.

Know Your Triggers – A huge one. Understanding what can lead you back to using is essential in avoiding relapse. Know the external situations that can trigger you, the people, places, things, etc. and also be aware of the internal thoughts and feelings that can lead you there too. Having a good grasp on all of that can keep you on course.

Maintain Sobriety With the Help of Principles Recovery Center

Remember recovery is a garden that needs constant tending. Moreover, it’s a marathon, not a sprint. If you’re having trouble staying on the path, reach out to us at Principles Recovery Center, we’re happy to listen and help you right the ship.

Getting Help for a Crystal Meth Addiction

getting help for meth addiction

It goes by many names, speed, crank, glass, ice, etc. but whatever you call it, crystal meth is a particularly brutal drug. 

As recently as 2017, roughly 15% of all drug overdose deaths involved methamphetamines.

What Is Crystal Meth?

The National Institute on Drug Abuse describes meth as “a powerful, highly addictive stimulant that affects the central nervous system. Crystal methamphetamine is a form of the drug that looks like glass fragments or shiny, bluish-white rocks.”

An extremely potent substance, crystal meth is relatively new in the pantheon of drugs.  Amphetamines were first synthesized in the late 19th century and crystal meth didn’t come about until 1919. The “crystal” in the name comes from the fact that it was in crystalline form.

Additionally, crystal meth is highly water-soluble which made it very suitable for injection. Something that became a major issue decades later.

The drug can be taken in many ways, it can be smoked, swallowed as a pill, snorted or, as mentioned, injected with the method of intake altering the effect. Smoking and snorting it, for example, cause an immediate rush and can actually amplify the potential for addiction.

Is Crystal Meth Addictive?

In a word: yes.

Meth is highly addictive, so much so that it’s listed as a schedule II drug. The description of what defines a schedule II drug sheds some light on just how intense this substance is, as per the United States Drug Enforcement Administration, “schedule II drugs, substances, or chemicals are defined as drugs with a high potential for abuse, with use potentially leading to severe psychological or physical dependence. These drugs are also considered dangerous”.

But what makes it so addictive and dangerous?

Crystal meth releases an unbelievable amount of dopamine into the brain that creates intense feelings of euphoria which a user starts to crave almost immediately. From here a dependency starts to build and as a person continues using, the brain gets rewired, turning dependency into a full-blown addiction.  

That all happens quickly too, it’s not a slippery slope by any means. The drug is dangerous all around but arguably the most insidious part is the speed with which it can hook someone.

How to Get Help With a Crystal Meth Addiction

Beating a crystal meth addiction is a tall order to do on your own and help goes a long way towards a successful recovery. What exactly is “help” in the context of meth addiction though?

It all starts with a detox. Ridding your body of the toxins is the first step towards recovery and getting clean. Doing this under medical supervision is important because detox means you’ll be experiencing withdrawal symptoms and, being perfectly honest, it won’t be pleasant.

However, going through that under the watchful eye of compassionate professionals who understand where you’re coming from makes it easier to endure and get through.

Once past that, the real work of recovery can begin in earnest. Usually, that comes in the form of inpatient treatment. Where detox focused on physical addiction, inpatient rehab works on the mental side. The emphasis is on counseling, group therapy and other proven methods of treatment.

The goal is simultaneously to understand your addiction and equip you with a set of tools to help you deal with difficult situations that may arise once you go back to your regular life. Situations that previously may have driven you to use.

Following that is aftercare which can come in the form of 12-step programs, sober living homes and more. The goal being to have a safe place you can go, a supportive environment that’s totally free of substances.

If crystal meth is a problem in your life or that of someone you love, reach out to us at Principles Recovery Center in Davie, Florida and we can get you the help you need or at least give you some timely advice.