Get Help with Depression and Alcohol Abuse Today

Depression and Alcohol Abuse Today

Depression and alcohol abuse are two things that often go hand in hand with one another and serve to make the other worse. Depression can very well lead people to alcohol as a coping mechanism and in turn create a self-perpetuating cycle that leads to yet greater consumption of alcohol.

Let’s first define both depression and alcohol abuse, or alcohol use disorder (AUD), though.

Depression – Beyond just the standard blues or feeling sad, depression is a serious mood disorder and medical illness that negatively affects how you feel, think and act and affects everything from your sleep to your work. You can think of it as feeling down, low and hopeless for weeks at a time.

In 2017, 17.3 million American adults had at least one major depressive episode.

Alcohol Use Disorder – Not just simply problem drinking, AUD is a chronic relapsing brain disorder characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

Roughly 15 million people in the United States have alcohol use disorder.

Can Depression and Alcohol Abuse Be Connected?

Broadly speaking, serious mental illness (SMI) and substance abuse disorder (SUD) co-occur with a disconcertingly high frequency with roughly 1 in 4 people with SMI also having a SUD.

Concerning depression and alcohol specifically, they very much can be connected, a recent study noted that “depressive disorders are the most common psychiatric disorders among people with AUD. The co-occurrence of these disorders is associated with greater severity and worse prognosis than either disorder alone, including a heightened risk for suicidal behavior”.

Adding to that were findings from previous research showed that the “prevalence of depression among alcohol-dependent persons is high (63.8%) with a significant association between depression and the mean AUDIT score (alcohol use disorders identification test). At posttest, depressed participants had a statistically significant craving for alcohol…Alcohol dependence is associated with major depression.”

People are using alcohol to quite literally drown their sorrows as the famous saying goes. To escape those feelings of sadness, if only temporarily, with the sedative effects of alcohol. The irony, as we’ve already covered, is that avoiding dealing with depression by consuming alcohol only serves to make it worse.

Can I Receive Treatment for My Depression and Alcohol Abuse at the Same Time? 

Not only can you receive treatment for depression and alcohol abuse simultaneously, but that’s also exactly what you should do. Having AUD and depression at the same time, or any addiction and mental illness/disorder for that matter, is known as a co-occurring disorder or a dual diagnosis

Dual diagnosis treatment is critically important because it’s designed to tackle the connection between mental illness and addiction rather than keeping them in totally separate and distinct silos. Look at it this way, if you were to focus on solely beating depression but left your alcoholism untouched, your drinking could be a conduit for the depression to come right back. And vice versa, working only on your alcohol abuse leaves the underlying depression, perhaps a big underlying reason for your drinking to begin with, unexamined.

Because both depression and alcohol abuse fall under the roof of mental illness, treating them both in an integrated fashion tends to produce more effective and lasting outcomes. The goal is not to just work on the addiction but rather you as a whole person and offering a much more holistic and complete treatment than would otherwise be possible.

Get Help With Depression and Alcohol Abuse at Principles Recovery Center

At Principles Recovery Center in South Florida, we well understand the interplay of alcohol abuse and depression, substance abuse and mental illness, and have years of experience honing our program to help people get back to sober and fulfilling lives.

If you or a loved one is dealing with alcoholism and depression or are simply unsure if you have co-occurring illnesses, get in touch with us today and let’s discuss it.

Why You Should Go to Rehab in South Florida

Rehab in South Florida

An endless blue sky stretches as far as the eye can see, not a cloud in sight. The waves calmly lap the shoreline in a hypnotically rhythmic fashion. Warm ocean air envelopes you, the palm fronds rustling gently as a cool sea breeze takes all your worries away.

Sounds pretty good, right?

That’s every day here in South Florida (mostly…nothing’s perfect) and it’s one of the many reasons that rehab centers in South Florida make such great options for those looking to overcome and beat addiction.

Benefits of Going to A Rehab in South Florida

Simply making the choice to enter rehab is a monumental one in and of itself which deserves praise on its own. Once you’ve decided to seek treatment though, the question of where is often next and heading to the Sunshine State can be just the answer you’re looking for.

Changing Your Environment Removes You from Your Routine and Triggers

This isn’t about the scenery. Getting out of wherever you are, even if it’s just a different part of Florida, makes a big difference in your march toward sobriety. If you stay in your hometown, you’ll be right in the middle of all the temptations that drove you to substance abuse in the first place. You’ll know where you can get drugs. You’ll still be in the general vicinity of the people you drank or did drugs with.

In other words, the triggers can still easily trigger you if you stick around your hometown.

Additionally, you may just want to keep your treatment private and not risk bumping into people you know. It’s a fair concern and relocating makes that easy.

Eliminate Distractions to Increase Commitment

Elaborating on the previous point, when you change your location you miraculously and seemingly magically eliminate the vast majority of the things that were distracting you from getting clean. With the triggers gone, the people who supported your habit gone and your routine totally shifted to one consumed by rehab, you’ll have little choice but to commit even more fully to your treatment plan.

Leaving frees you to live and create the life you want and makes your fresh start the priority.

Something to Look Forward To

As crazy as it may seem, a move to South Florida is exciting even if it’s for rehab. Sure, you’re not coming down for vacation but having something to look forward to really helps start your recovery journey off on the right foot. A positive initial experience can help set the tone for the remainder of your treatment.

Soak in the Sun in Comfort

Go ahead and reread those open lines.

There is something rejuvenating about the Florida sun. Of course getting your daily dose of vitamin D is important for your physical health but the sun works wonders on your mental health as well. You’ve no doubt heard the phrase “sunny disposition”, no? It means being cheerful and happy.

Moreover, Seasonal Affect Disorder (SAD), a type of depression that happens when we move into fall and winter is linked to the lower amounts of sunlight we get. Especially in the North where the daylight hours feel almost nonexistent. and production of serotonin is affected by our exposure to the sun and SAD is tied to having lower levels of it.

Ultimately, the sun does us a lot of good.

Reach Out to Principles Recovery Center Today! 

Rehab in South Florida is looking better and better isn’t it? We love it here and find it to be the perfect environment for recovery. We only scratched the surface and could sing the praises of South Florida for hours so if you’re interested in treatment in the Sunshine State, get in touch with us at Principles Recovery Center and we’d love to tell you more.

Tips for Staying Sober Through the Holidays

Staying Sober Through the Holidays

The holiday season is finally upon us! The lights shine bright and the décor perks up even the most Grinch-like among us. What’s meant to be a season of fun and merriment for everyone, with festivities and get-togethers filling up the calendar, can feel like the opposite for those in recovery though.

Like avoiding landmines. 

Staying sober through the holidays can seem like a pressure-filled, high-wire act but with a little foresight and a dash of extra willpower, you can get through it and have a great time too.

Have a Plan

Just like folks plan those parties, you need to put a plan in place for how to navigate those parties and the season in general. What it should entail is really up to your needs and could be as simple as making sure you drive your own care or arrange your own transportation so you stay in control or having someone supportive of your recovery with you and accessible. Maybe it means planning to skip certain events altogether.

Level Up Your Support

Support groups are game-changers and powerful lifelines any time of the year but they really shine bright during the holidays. Increase the amount of support group meetings you go to, kick it into overdrive if you have to. If you can’t find a convenient meeting or a friend to go with, make sure you talk with someone supportive before and/or after attending a function and “bookend” the event.

Support will be the wings that carry you through this with ease.


If you’ve been attending support groups for a while, there’s a good chance you’ve already found yourself in something of a mentor role and experienced the benefits of that firsthand. How leading by example and helping a fellow addict through recovery helps to keep you accountable to your own sobriety. Embrace that and take a step further by volunteering in any capacity over the holidays.

Doing good for someone else does even more good for you and is great motivation to keep your recovery as a priority.

Limit Time Spent in Triggering Situations

The holidays are a time when you see lots of people that you ordinarily may not, including friends and family that may push your buttons just a little too much. If you know there’s an aunt or uncle that asks too many questions or an ex that you know will be around or old friends who still drink and use drugs, try to avoid those situations and people altogether.

Know What to Say and Be Open 

They say honesty is the policy and they say it for a reason. Being open and honest with people and letting them know you’re in recovery and sober is not only fine but encouraged. That said, you may not be comfortable telling people that, which is understandable. If that’s the case, have something of a script in mind on how to respond to offers of drinks or drugs.

Increase the Self-Care

Commit to gifting yourself some you-time this holiday season. Don’t stretch yourself too thin. Eat well. Stay hydrated. Get a massage. Meditate. Workout. Sleep well. Even if it’s only a few moments, they can go a long way. So, whatever constitutes treating yourself, put more emphasis on it during the holidays.

Principles Recovery Center Has Your Back

Holidays and recovery don’t have to be like oil and water, they can actually mix and even go together quite well. The big takeaway here is that planning, above all else, goes a long way to ensuring that this holiday season is one you enjoy. If you’re feeling anxious though, no problem, get in touch with us at Principles Recovery Center and we’d be happy to give you even more tips and advice on how to navigate the season.

Making the Change: Finding Heroin Addiction Help

Finding Heroin Addiction Help

The main thing to know right off the bat is that heroin is an opioid. Being in the throes of an opioid epidemic in this country for the last couple of decades, we are all far too aware of the damage this class of drugs can impart, unfortunately.

From 1999 to 2018, nearly a half million people, around 450,000, died from an opioid overdose. Absolutely catastrophic losses with the number of deaths actually 4 times higher in 2018 than in 1999 still. 

But that’s all opioids, what about heroin specifically?

The numbers are pretty startling, more than 115,000 Americans have died from overdoses related to heroin from 1999 to 2018. As recently as 2017, 652,000 Americans suffered from a heroin use disorder and the number of first-time users was 170,000 in 2016 compared with “just” 90,000 in 2006.

Just based on those figures and the sheer scale of death these drugs can rain, it should be readily apparent that it’s a profoundly dangerous substance to find yourself in the grips of.

Fortunately, and mercifully, some of these figures have started to level off and even began to decline in recent years though they remain troublingly high.

The thing is, opioids serve an actual medical purpose while heroin is a completely illegal, illicit drug and a disconcerting amount of people transition from opioids to heroin. 4 to 6% to be exact and add to that that 80% of people who use heroin first misused prescription opioids and you can see why we address them together.

What Is Heroin?

Let’s rewind though real quick and discover what heroin actually is, as per the National Institute on Drug Abuse:

“Heroin is an illegal, highly addictive drug processed from morphine, a naturally occurring substance extracted from the seed pod of certain varieties of poppy plants. It is typically sold as a white or brownish powder that is “cut” with sugars, starch, powdered milk, or quinine. Pure heroin is a white powder with a bitter taste that predominantly originated in South America and, to a lesser extent, from Southeast Asia, and dominates U.S. markets east of the Mississippi River”

It can be injected, snorted or smoked, all of which create a reaction in the brain extremely quickly and adds to the addictive nature of the drug.

Why Is Heroin Addictive?

In addition to being fast-acting, heroin packs a powerful punch. It’s converted to morphine and quickly binds to opioid receptors. This creates a rush of pleasure for the user that they begin to crave essentially immediately. Working on the reward system, the brain continuously asks for more and more heroin to match that initial feel and experience.

As you take more, tolerance starts to build so reaching that high or achieving that same rush requires ever more of the drug which is where the risk of overdose creeps in.

Your brain is fundamentally being rewired to go after these feel-good chemicals and ultimately the way out for many is heroin addiction rehab.

How to Find Heroin Addiction Help

Heroin addiction help is just a phone call away but we’ll get to that in a second.

Help is important with something as potent as heroin because of the potency of the drug and its highly addictive nature. As a nation, we’ve watched in horror the damage that opioids have wrought on our communities and the gargantuan effort it has taken to slowly start turning it around for individuals. Given that heroin is in the same family it’s clear that we need to tackle it just as vigorously.

At Principles Recovery Center we’re well equipped to bring you or your loved one back from the brink. Give us a call and let’s talk about getting your life back.

Tips for Maintaining Long Term Sobriety

tips for maintaining sobriety

Sobriety isn’t static. It’s not that famous “set it and forget it” infomercial slogan.

It requires a plan, dedication and some real follow through.

It’s something that constantly needs to be tended to and worked towards. In fact, in many ways you can think of sobriety like gardening. Getting seeds to grow into strong plants and beautiful flowers takes time, energy and attention. They take nurturing. The seeds of sobriety that are planted in rehab require the same. 

Why Is Sobriety A Lifelong Journey?

Detox and treatment are really just the very first steps in what will become your lifelong journey. Now, the connotation of “lifelong journey” might feel weighty and heavy, as if it’s something hard to slog through.

That doesn’t have to be the case and to be frank, it shouldn’t be the case.

The idea and aim of rehab is not solely to get you clean and sober, it’s to set you up with the tools you need that will allow you to comfortably travel the path of recovery for the long run. It’s kind of the planning phase, a way to lay the groundwork and build the foundation on which you can confidently tackle life’s obstacles without reliance on substances. Continuing to water those seeds is what the journey of recovery ends up being about.

Tips for Maintaining Sobriety

Maintaining sobriety is predicated on being proactive rather reactive, what that looks like in practice, is some of the following:

Aftercare – First and foremost, you should seriously consider aftercare options offered by your treatment center. If aftercare isn’t an option directly through them, there are plenty of other helpful choices. Support groups are a fantastic way to go and come in many different flavors with the classics like Alcoholics Anonymous or Narcotics Anonymous being well known to just about everyone. Not only do they provide much needed support and guidance but they have built in accountability and, perhaps most importantly, present opportunities to create sober minded friendships.

Help Others – This is a major part of being in a support group and helping others on their recovery journeys will come naturally the longer you go to meetings. There are plenty of reasons why helping others also helps you but the most notable are that it allows you to see how far you’ve come, it creates additional accountability for you to lead by example which encourages you to stay with your plan and path.

Stay with Your Plan – Any rehab worth its salt will help you put together a plan for lasting sobriety. Naturally, that will change as time goes by but the core tenets will likely remain intact. Staying with that overarching sobriety plan is vital.

Avoid the Myth of Moderation – For some people, there comes a point in their journey where they feel like they’ve got everything under control and the thought crosses their mind, “just one drink can’t hurt” or “I can handle just one quick hit”. Nope. Moderation for an addict is a myth. The point of all your work in rehab, all the hours, days, weeks and months was not to get you to a moderate drug habit. Addiction is a mental disorder and for those affected by it, the slippery slope back to addiction is very real. It’s best not be toyed with or chanced.

Know Your Triggers – A huge one. Understanding what can lead you back to using is essential in avoiding relapse. Know the external situations that can trigger you, the people, places, things, etc. and also be aware of the internal thoughts and feelings that can lead you there too. Having a good grasp on all of that can keep you on course.

Maintain Sobriety With the Help of Principles Recovery Center

Remember recovery is a garden that needs constant tending. Moreover, it’s a marathon, not a sprint. If you’re having trouble staying on the path, reach out to us at Principles Recovery Center, we’re happy to listen and help you right the ship.

Getting Help for a Crystal Meth Addiction

getting help for meth addiction

It goes by many names, speed, crank, glass, ice, etc. but whatever you call it, crystal meth is a particularly brutal drug. 

As recently as 2017, roughly 15% of all drug overdose deaths involved methamphetamines.

What Is Crystal Meth?

The National Institute on Drug Abuse describes meth as “a powerful, highly addictive stimulant that affects the central nervous system. Crystal methamphetamine is a form of the drug that looks like glass fragments or shiny, bluish-white rocks.”

An extremely potent substance, crystal meth is relatively new in the pantheon of drugs.  Amphetamines were first synthesized in the late 19th century and crystal meth didn’t come about until 1919. The “crystal” in the name comes from the fact that it was in crystalline form.

Additionally, crystal meth is highly water-soluble which made it very suitable for injection. Something that became a major issue decades later.

The drug can be taken in many ways, it can be smoked, swallowed as a pill, snorted or, as mentioned, injected with the method of intake altering the effect. Smoking and snorting it, for example, cause an immediate rush and can actually amplify the potential for addiction.

Is Crystal Meth Addictive?

In a word: yes.

Meth is highly addictive, so much so that it’s listed as a schedule II drug. The description of what defines a schedule II drug sheds some light on just how intense this substance is, as per the United States Drug Enforcement Administration, “schedule II drugs, substances, or chemicals are defined as drugs with a high potential for abuse, with use potentially leading to severe psychological or physical dependence. These drugs are also considered dangerous”.

But what makes it so addictive and dangerous?

Crystal meth releases an unbelievable amount of dopamine into the brain that creates intense feelings of euphoria which a user starts to crave almost immediately. From here a dependency starts to build and as a person continues using, the brain gets rewired, turning dependency into a full-blown addiction.  

That all happens quickly too, it’s not a slippery slope by any means. The drug is dangerous all around but arguably the most insidious part is the speed with which it can hook someone.

How to Get Help With a Crystal Meth Addiction

Beating a crystal meth addiction is a tall order to do on your own and help goes a long way towards a successful recovery. What exactly is “help” in the context of meth addiction though?

It all starts with a detox. Ridding your body of the toxins is the first step towards recovery and getting clean. Doing this under medical supervision is important because detox means you’ll be experiencing withdrawal symptoms and, being perfectly honest, it won’t be pleasant.

However, going through that under the watchful eye of compassionate professionals who understand where you’re coming from makes it easier to endure and get through.

Once past that, the real work of recovery can begin in earnest. Usually, that comes in the form of inpatient treatment. Where detox focused on physical addiction, inpatient rehab works on the mental side. The emphasis is on counseling, group therapy and other proven methods of treatment.

The goal is simultaneously to understand your addiction and equip you with a set of tools to help you deal with difficult situations that may arise once you go back to your regular life. Situations that previously may have driven you to use.

Following that is aftercare which can come in the form of 12-step programs, sober living homes and more. The goal being to have a safe place you can go, a supportive environment that’s totally free of substances.

If crystal meth is a problem in your life or that of someone you love, reach out to us at Principles Recovery Center in Davie, Florida and we can get you the help you need or at least give you some timely advice.

Is Drug Rehab Aftercare for Me?

drug aftercare

Yes. Aftercare is for everyone. Let’s get that out of the way.

That said, blanket generalizations aren’t necessarily helpful and while yes, broadly speaking, drug rehab aftercare is very likely for you, let’s dig into it a bit more.

The chief reason it’s so easy to be so confident about the efficacy of aftercare is that recovery is a lasting, lifelong process. It’s something that’s a continual work in progress and therefore without a real “finish line”. It doesn’t just end one day and given that, aftercare is a helpful part of the process for anyone.

In many ways, treatment and detox are the very, very beginning of recovery. They focus on the near-term goals of getting the toxins out and working through what led you to substances in the first place through counseling, therapy, etc. The process that gets you sober and lays the groundwork for a life of sobriety.

Aftercare, on the contrary, takes the long view and is about preserving and maintaining the sobriety that you’ve worked so hard for. It’s a powerful relapse prevention tool as well. You’re in a particularly vulnerable state when transitioning from rehab back into the realities of the real world and aftercare gives you a space to deal with and healthily work through that.

At the end of the day, drugs and alcohol hold a powerful grip on us and any tools at your disposal that work against that should be strongly considered.

What Are Aftercare Substance Abuse Programs?

The world of aftercare is broad and chock full of options to support your long-term recovery.

For starters, check to see if your rehab facility offers alumni programs or its own aftercare programs.

At Principles Recovery Center we offer both because the empowering and confidence-building nature of them is readily apparent. Alumni programs keep you connected with us, or whichever rehab you went through, and those connections to counselors, staff and, most importantly, other alumni create a meaningful sober network.

Sober living homes are another option you may be familiar with and those are pretty much just what they sound like; a place to live that’s free of substances and with set rules to abide by. They make for an excellent transition from the rigors of inpatient rehab to living on your own which can initially prove overwhelming for some. Particularly if they’re going back to environments that are inherently toxic themselves, with lots of triggers, etc.

Perhaps the most well of the aftercare substance abuse programs is the 12-step program. The Alcoholics Anonymous and Narcotics Anonymous’ of the world. These have proven to be crucial lifelines for folks in maintaining sobriety for decades now and can be found the world over. In addition to the 12-steps themselves, a lot of the value in these lies in the regular group meetings where people can talk through their challenges and create bonds. The mentorship you find is huge and as you spend more and more time in the program you can eventually mentor newly sober people yourself. Something that has a profoundly positive impact on you too.

Outpatient care is an alternative to consider as well and yet another that we offer at Principles. It’s more or less a stripped-back version of inpatient care where counseling and group work play the biggest role but you can come and go as you please rather than committing to a long stay. It’s inherently far less prohibitive and allows you to stick with your work, family and other commitments. 

Who Should Do A Drug Rehab Aftercare Program? 

Doing aftercare is a person-specific choice but with so many options available, finding one that works and benefits you is an easy task. The idea is really to make sobriety as easy and enjoyable as possible, aftercare works towards those ends and provides ample opportunity to make recovery a lasting success. Get in touch with Principles Recovery Center and we’ll not only walk you through our in-house aftercare options but also get you well-versed on the landscape of South Florida aftercare programs like 12-step, sober living homes and the like.

Dual-Diagnosis: Treating Mental Illness and Addiction

mental illness and addiction

Unfortunately, addiction and mental illness aren’t mutually exclusive things for a lot of people. While neither occurs in a vacuum and external forces influence everything in our lives, with respect to addiction and mental illness, it doesn’t automatically follow that one produces the other.

In fact, for a person dealing with both, like the chicken and the egg, it can sometimes be tough to determine which came first.

In simple terms, dual-diagnosis just means that someone is dealing with addiction and a co-occurring mental illness.

The stats from the National Institute on Drug Abuse bear out that 7.7 million adults have co-occurring mental and substance use disorder. Moreover, of the 20.3 million adults that had substance abuse disorders in 2017, 37.9% had mental illnesses as well. On the flip side, of the 42.1 million adults struggling with mental illnesses, 18.2% had substance abuse disorders too.

They don’t go fully hand in hand, but the overlap is stark and the risk factors for substance abuse and mental illness have quite a bit of overlap.

While one doesn’t always cause the other, they absolutely do fuel and exacerbate each other.

And it makes sense why.

If you’re suffering from a mental illness, any mental illness, and aren’t getting the proper treatment it’s possible that in order to alleviate that mental anguish you’ll resort to self-medicating. The more substances you take, the more your brain chemistry changes and the more you need to take to avoid dealing with the unbearable weight of living that mental illness has caused.

The coping mechanism becomes the culprit.

Conversely, because addiction is a chronic brain disease, as your brain changes due to prolonged use and abuse of drugs and alcohol, mental disorders can develop.

It stands to reason that just about any mental disorder can happen in conjunction with substance abuse but there are a handful that are more common:

  • Anxiety/Panic Disorders
  • Bipolar/Mood Disorders 
  • Depression
  • Eating Disorders
  • Sex Addiction
  • Post-Traumatic Stress Disorder
  • Antisocial Personality Disorder

Who Should Go to A Dual-Diagnosis Treatment Center in Florida?

The natural byproduct of struggling with both addiction and mental illness is that it increases the risk for things like suicide, violence and a host of other outcomes exponentially.

Because of this relationship, tackling both together in an integrated form of treatment is the only way to meaningfully break the cycle.

The treatment isn’t widely dissimilar from standard rehab. The general structure of detox, inpatient care and aftercare are kept but the emphasis on mental illness is stronger. The psychiatric and clinical staff, as well as counselors and therapists, are more attuned to helping people work through those mental issues. After detox, you’ll be evaluated by that team of experts to confirm/make a diagnosis of a co-occurring illness. 

Dual-diagnosis treatment can also often take longer due to the fact that working through two highly complex problems concurrently simply requires more time.

Given that, not all facilities are equipped for it but our dual-diagnosis residential treatment center in Florida is up to the task.

Benefits of Treating Mental Illness and Addiction Together

Of the many benefits that come with treating these two together, the first is relief. Relief that you’ve uncovered a reason for your suffering and relief that you’ve finally found an answer to it. At Principles Recovery Center in South Florida, we offer that relief in the form of our dual-diagnosis treatment center. Working through both issues at the same time sets you up with a strong foundation on which you can build the rest of your life confidently.

Why You Need Outpatient Rehab

Rehab is best looked at as happening along a continuum. The stages of going from addict to living a sober life melt into one another to make the transitions as smooth and painless as possible.

The move from detox to inpatient rehab is a pretty clear one. It’s easy to see the benefits and needs but what of the shift from inpatient to outpatient, is there a need for the latter? 

There is indeed. Outpatient treatment is all about flexibility and having the ability to be active in your day to day life and get the help you need in staying sober. Things like work, school, family obligations are all doable while participating in an outpatient program, whereas those are on hold during inpatient care.

Outpatient rehab also gives you a lifeline and safe space to deal with the triggers that come with everyday life. The same temptations that caused you to fall into addiction in the first place will largely still be there after detox and inpatient care so having a resource like outpatient treatment can be a godsend in those particularly trying times.

What Is Outpatient Rehab?

Simply put, outpatient rehab is a type of rehab where clients visit a treatment center rather than move in like they would for inpatient rehab.

It’s a very viable solution for those with milder addictions and a strong support network. Without a doubt, this is a more flexible and practical option that doesn’t interfere as much with your normal life.

Outpatient rehab also has the advantage of being more affordable.

In general, you’re still getting the hands-on care you need in the form of counseling and other treatment methodologies your particular program requires but it’s built around your life and schedule. That’s one of the major reasons one would opt for outpatient treatment over inpatient.

At Principles Recovery Center we actually offer 3 types of outpatient treatment to accommodate the needs of as many people as possible. The main difference between each type is the amount of time spent in treatment each week:

Why It’s Important to Do Outpatient Rehab After Inpatient

You might be thinking, can someone just skip inpatient treatment altogether and go straight into outpatient care?

Absolutely, that’s very much doable.

While inpatient care is more effective due to the intensity of the treatment and the fact that it’s the only thing you’re focused on, it’s just not feasible for everyone. That’s understandable. Nonetheless, to give yourself the best shot at success and to set yourself up with all the tools you need to combat against the possibility of relapse, the ideal scenario is to transition from inpatient to outpatient care.

Outpatient care is really part of the continuum mentioned earlier. To go from intensive treatment to nothing overnight is tough, particularly if you were dealing with an intense addiction or are going back into an environment that’s full of potential triggers. The transition of inpatient to outpatient and outpatient to a fully regular life makes things less overwhelming.

That feeling of being left hanging isn’t as harsh and there’s a comfort in the hand-holding that builds confidence in the decisions you’ll make after rehab.

Get Help With Addiction at Principles Recovery Center

The need to be able to participate in one’s own life is something we understand well at Principles Recovery Center in Davie, Florida so we have outpatient rehab programs of various types to support just about everyone in their goal of getting sober. Give us a call and we’d be happy to advise you on the best options for you.

Finding an Alcohol Rehab in South Florida

Alcohol abuse of any kind is tough to deal with anywhere but if you live in a vacation hotspot like South Florida, it’s just that little bit harder. It’s constant nice weather, minus the hurricanes, with folks coming to visit and live their best life in your backyard. It’s easy to get caught up in the riff raff.

On the flip side, South Florida can be considered a destination for rehab precisely for some of those same reasons. You may not live in the state but need to get away from wherever you are in order to really focus on rehab and treatment. While California is well known in that area, South Florida offers a similarly relaxing and recovery friendly environment.

There’s just something healing about the coast and South Florida has a lot of it to offer. Drinking in the sea breeze instead of any alcoholic alternative is as therapeutic as it gets.

What Is an Alcohol Rehab?

If you’ve become dependent on alcohol, rehab is the method by which you break that cycle and get yourself clean and sober. The toughest part, after admitting there’s a problem that needs dealing with in the first place, is working out how to solve it.

After doing your due diligence in searching to find the best rehabs in South Florida, the real work begins.

Detox is ultimately the biggest uphill battle on the road to recovery. Your body has become dependent, no, addicted, to alcohol. It literally needs it to get through the day. You’re compelled to drink and you feel bad unless you do, hence why withdrawal is something folks avoid like the plague.

It’s an unfortunate part of the process but an absolutely integral one to getting better. Fortunately, alcohol rehabs in South Florida are equipped to help with medically assisted detox.

After the booze is finally and fully out of your system for the last time the next phase of rehab is working on the mind. Understanding and working through the causes of alcohol abuse in a safe setting. Sometimes that takes the form of inpatient care or it can be outpatient and aftercare. The main idea is that detox often isn’t enough because it doesn’t get to the root of the problem.

To ensure long-lasting sobriety and the ability to get back to leading a productive and fulfilled life, it’s important to not stop at detox.

Dangers of Detoxing off Alcohol Alone

This is critical, detox is not always as easy as just stopping. As mentioned previously, your body is quite literally dependent on alcohol for its day to day operation and abruptly ending the supply can lead to devastating consequences. 

The most severe form of alcohol withdrawal is known as delirium tremens and it’s defined by profound confusion, autonomic hyperactivity and cardiovascular collapse. Not only is it severe but it can be fatal.

Additionally, even if you get through detox, because you’re getting no support for the mental side of addiction the risk of relapse is appreciably higher for those going it alone. You’re simply not equipped with the tools to deal with the triggers that had you drinking heavily in the first place.

Not only are those tools important but developing a plan makes relapse less likely as well.

We Offer Alcohol Rehab at Principles Recovery Center

Getting clean isn’t a journey you have to take on your own. In fact, having a team behind you and a customized treatment program are among the greatest weapons in the battle against alcoholism. It’s something we’ve honed well in our 30-plus years of treating addiction. Make South Florida be your destination for alcohol rehab and Principles Recovery Center be your guide.